974 SEARCH RESULTS PREVIEW FOR: green smoothie
Article
The #1 Diet Everyone Should Follow (This Will Surprise You!)
May 25, 2024
3.7K Views
Dietary trends come and go, but the concept of bio-individuality offers a refreshing, personalized approach to healthy living. Understanding your bio-individuality involves tuning into your body's signals and how different foods make you feel. It teaches the importance of flexibility, as your needs may shift over time. Bio-individuality extends beyond just diet to encompass how you eat, including meal timing, portion sizes, and emotional aspects.
Recipe
Smashed Avo With Quinoa & Sauteed Greens
Sep 05, 2015
11K Views
Protein, healthy fats and slow-releasing carbohydrates make this an excellent breakfast!
Recipe
Red Prawn Stir Fry
Nov 03, 2017
4.2K Views
Did you know prawns have as much protein as chicken and beef but nearly half the calories? Try this delicious new recipe. It's is the perfect protein-packed meal.
Article
Health Benefits of Ginger + 3 Simple Ways to Use It
Apr 26, 2019
3.3K Views
If you tend to have a colder constitution, lowered immunity, inflammation or a slower digestion; ginger is one of the most therapeutic herbs you could incorporate into your daily life. As a bonus, it’s one of the most accessible!
Article
10 Reasons To Add Chia Seeds Into Your Diet
Jan 08, 2016
32K Views
Don’t be fooled by their size! These mini superfoods pack a punch for your blood pressure, digestion and more.
Article
7 Healthy Alkaline Diet Swaps
Aug 21, 2016
33K Views
Yuri Elkaim discusses the potential health effects of a diet high in acidic foods and gives some simple and tasty swaps for more alkaline alternatives!
Article
The 'Champagne of Kombucha'? I'll Drink To That!
Sep 14, 2017
7.5K Views
Sweet, tingly, and nutritious, this apple kombucha recipe will be a hit for your tastebuds and a welcome treat for your gut!
Article
5 Weight Loss Supplements You Should Never Use
Jul 20, 2016
18K Views
These weight loss supplements could cause serious heart problems, hormonal imbalances, and even psychosis! Avoid these dangerous artificial supplements at all costs if you’re looking to lose weight.
Podcast
Juicing for Glowing Skin, Weight Loss & Transformation with Jason Vale
Apr 19, 2022
4.6K Views
Can consuming freshly extracted juices be the key to unlocking a new world of health and wellness that can transform our lives?
Article
10 Need-To-Know Health Benefits Of Ginger
Nov 11, 2015
3.2K Views
There are so many reasons to incorporate ginger into our everyday eating patterns. Not only does it bring distinct aroma of flavor to our foods. but it also brings many health benefits along with it.