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A Tribute To The Sproutman: A Health Legend
With heavy hearts, we share with you the news that our friend and inspiring leader in the natural health world has left us.
Simple Cooking Swaps To Boost Nutrients In Foods
How old were you when you learned how to cook? Can you remember anyone actually teaching you? Or was it more things you picked up along the way? It wasn’t until I studied nutrition that I actually learned about these two really simple cooking tips to boost nutrients in foods.
Anya Kassoff
Anya Kassoff is the author of The Vibrant Table - Recipes from My Always Vegetarian, Mostly Vegan and Sometimes Raw Kitchen (Roost Books, 2014). She was born in Russia and grew up in a family of passionate home cooks. While following several career paths, one passion remained …
How to Boost Your Brain Power!
As a society, we've become indoctrinated with the belief that our mental facilities deteriorate with aging. Whilst that is one possible and tragic consequence of poor health, uplifting research demonstrates that you can improve your mental function - even in your twilight years. Read what you can eat to boost your brain power today!
10 Signs You’re A Wellness Junkie (Funny!)
10 signs, possibly from the universe, that show you’re a wellness junkie! A humorous post.
Awesome Autumn Immune Boosters
Now is the optimum time to start giving your immune system an extra helping hand, as it adjusts to the changes in temperature and weather.
Homemade Paleo Breakfast Granola
Granola is commonly thought of as a healthy and safe breakfast option, however most store-bought versions contain the equivalent sugar levels of a chocolate cake for dessert! You can create your own version at home. It will taste better, have a lot less sugar, offer you more health benefits, takes no time at all, and makes you
Weekly Wrap Up! Top 5 Posts Of The Week!
Wrapping up the next with some of our best posts, as decided by you!
Lamington Smoothie Recipe
A healthy revamp of a favorite Australian dessert into a healthy and satisfying smoothie!
Six Safe, Natural Solutions to Get Rid of Migraine Headache Pain
Many migraine sufferers don't realize the effects certain foods and chemicals may have on their systems, contributing to their migraines. Luckily, food can also be the solution.