798 SEARCH RESULTS PREVIEW FOR: energy balls
The 4 Minute Workout You Can Do Anywhere
Switch on your mind and body for a safe and easy work out while you sit. Pump up your circulation, energize your joints and muscles, and fire up your brain and nervous system. You'll be ready for your best performance!
Insomnia, How to Fall Asleep Naturally
Raise your hand if you have trouble getting to sleep each night? There are a lot of this playing a role in this, discovering what some of them are and how you can treat insomnia naturally!
10 Ways Deep Breathing Can Relieve Stress
There is a difference between taking a breath and mindfully breathing; studies have found connections between mindful breathing and state of mind. If a flow of oxygen can influence our brain, the benefits of breathwork are limitless.
Hooked on Coffee? How to Make the Switch Plus 6 Delicious Alternatives!
Morning, mid morning, or afternoon pick-me-up. Have you considered how much caffeine you may be drinking in a day and the impact on your body?
Things You Did Not Know About How Acupuncture Can Help You
Acupuncture has been extensively used in Oriental folkloric and traditional health care practices. Here are just a few things acupuncture can help you with!
4 Common Signs That You Need More Sleep
Sleep is something almost everyone could do with more of, right!? Are you not sure how much sleep you need? This article explains the common signs that you are in need of more sleep.
10 Celebrity Superfood Secrets!
As queens of the jungle, us ladies are capable of achieving anything we set our minds to! So why not be your best with these 10 simple healthy snacks for success?
How To Make The Perfect Green Smoothie
We promise this isn't just some trendy fad. Try adding in a green smoothie every day for a week and feel your life explode! They don't have to be complicated either, follow this simple formula, open your mind and soon you will be a green smoothie junkie too!
5 Things Healthy People Do Every Day
5 habits that will sky-rocket your health, without needing to overhaul your entire life. These are the changes that will give you the greatest return of wellness from your investment of effort!
Jamie Oliver Speaks out on Obesity and Disease
Even though there are different perspectives on health and how to handle obesity and disease there are some incredible people in our court lobbying for change in the world. Change that we know needs to come. This is a fantastic video of Jamie Oliver presenting at a TED conference this year.