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"I Just Finished My First Juice Detox, Here’s How I Feel…"
For first-time detoxers, the experience can be intimidating - because we've been conditioned to rely on food. FMHQ team member Mikaela just completed her first juice detox and despite the cravings - she's feeling better than ever!
Anti-Inflammatory Toddy (Gut-Healing Recipe)
Inflammation lies at the root of many chronic illnesses, and a majority of them start within the gut as an autoimmune reaction that develops into systemic inflammation. Try this drug-free weapon of choice for combatting inflammation!
Spinach, Beets & Almonds... Should You Be Avoiding Oxalates?
Oxalates are naturally occurring compounds found in foods like spinach, beets, and nuts, which can impact health, particularly in those prone to kidney stones. While most people can safely consume oxalate-rich foods, those with specific health concerns may benefit from moderating intake and adopting strategies to reduce oxalate absorption.
Chocolate Nut-Milk Recipe (with Maca)
We all love a good Chocolate Milk so why pollute ourselves with fake chocolate and high-glycemic sugar? This amazing nut-milk is delicious AND nutritious!
5 Ways To Enjoy Nuts
We’re crazy about nuts! They’re convenient, delicious and portable. Plus they’re bursting with health benefits. Here's 5 of our favorite ways to incorporate them into your day.
Nutty Fact: Tree Nuts Reduce All-Cause Death By Up To 20%
Yes you read correct and you may have read this many times before. This evidence-based, scientific statement has been driving many health professionals nuts (pardon the pun). A question that many doctors can't answer; why is conventional medication still being prescribed when the answer is simple, natural and just as effective.
7 Reasons to Include Nuts in Your Diet
Many people don’t see nuts as being an important part of our diet, but lots of research shows that they are a vital component, whether we’re a fetus in the womb or someone coming to the end of their life.
Plant-Based Protein
A plant-based diet can absolutely provide all of your protein needs- here’s how!
5 Recipes For a Healthy Start to 2011
Looking to start 2011 in a healthy way? Why not try some of these delicious recipes for boosted energy, mental clarity and a more healthier you.
Natural Solutions To Overcoming Adrenal Fatigue (Free Video)
Adrenal glands are vital to your immune function, and they also help the thyroid to function properly. Watch this video to learn how we can assess the level of their functioning and bring them back up to an optimal level.