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5 Best Probiotic Foods
The gut microbiome (that is the billions of beneficial bacteria that make up our insides) is responsible for so much in the body, from brain health to even things like skin health. But I don’t want to bore you with the background details, I just want to give you the fun information! Here are the 5 best probiotic foods...
Coco Culture: Learn to Make Your Own Coconut Yogurt
Coconut in all its forms has become a healthy household staple, with each and every element experiencing culinary use. We love coconut milk covered, are nuts for coconut oil and butter, and now we’re on to the mastery of coconut yogurt. Coconut yogurt is the best non-dairy alternative, in our humble opinion, because it mimics the texture and rich flavor of dairy so well.
Simple Sauerkraut (Recipe)
Sauerkraut and other fermented foods are great for building and feeding your healthy gut bacteria. Here’s a great, 3 ingredient recipe you can use to make your very own, gut-friendly sauerkraut at home.
Turn Ordinary Vegetables Into Immunity Boosters With This Simple Trick!
One of the best ways to protect your health is by keeping your gut flora healthy with naturally fermented foods. Instead of waiting for signs and symptoms of a problem, perform some regular gut maintenance and learn how to make your own naturally fermented vegetables at home with just a few simple tools.
Immune Boosting Fire Cider
Fire cider provides very similar immune-boosting benefits to that of elderberry syrup. Fire cider can be diluted with water or tea and be taken when you are feeling under the weather.
To Soy Or Not To Soy?
You’ve probably heard a lot of opinions around the health benefits and health implications of consuming health products. This article will help you weigh several factors before deciding whether soy is right or wrong for you.
Upgrade Your Pantry: Part 2 - With Christa Orecchio
Christa is back for more pantry upgrades and is discussing fermented foods, upgrading your protein, and healthy bread and tortilla options.
6 Ways To Improve Your Digestive Health
Our digestive health is key to achieving optimal health. The better shape our digestive tract is in, the better health we are in.
Sticky Ginger Tempeh Bowl
This simple bowl is a healthy source of plant-based protein, easy to make for weeknights, and is enjoyed by the whole family. Discover our go-to 20-minute tasty recipe.
SIBO: Symptoms & How To Treat Bacterial Overgrowth
Yuri Elkhaim discusses SIBO: small intestinal bacterial overgrowth. Yuri explains the signs and symptoms of SIBO and how to deal with this uncomfortable condition.