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Edamame: When Green and Natural Doesn't Equal Healthy
Edamame can be found in some form or fashion on nearly every aisle of healthfood stores these days. Dry roasted, raw, steamed/chilled, or fresh. Are they actually healthy?
3 Smoothie Mistakes You Don’t Want To Be Making
Are smoothies not quite hitting the spot for you? Maybe you’re making one of these common smoothie mistakes. Maya Novak shares her tips for enjoying the perfect smoothie.
4 Ways To Add Green Tea To Your Recipes
Many people drink green tea. But have you ever eaten it? Here are 4 new ways of using green tea in your daily menu.
8 Amazing Natural Beauty Swaps When You're Going Green
Beauty products don't need to contain harmful chemicals. Here are our favorite brands and their top products that are effective, safe, ethical and environmentally friendly.
Green Hydrator
Coconut water is a great addition to green juice because it’s packed with beneficial electrolytes including sodium, potassium, calcium, magnesium, and phosphorus. These electrolytes help the cells in our body uptake water and boost hydration. It’s believed that the electrolyte content is so similar to human blood that it was used during World War II as a plasma replacement for wounded soldiers.
6 Simple Ways to Add More Protein into Your Smoothie!
One of the key ingredients to include to ensure your smoothie will keep you feeling satisfied for longer is protein. we’ve put together a list of some simple protein sources that will also give you a bonus boost of fiber and fats - That’s what we call a smoothie triple treat!
How To Get Your Fussy Child To Drink Green Smoothies
Wondering how to get your child to drink green juice or smoothies? Find out first hand from the father of a fussy eater.
Now You Can Really Enjoy Your Cup of Green Tea
Green tea has been consumed in China for centuries and for good reason. Its well known that green tea improves cardiovascular health, reduces the risk of cancer and helps with weight loss. Learn about a recent study that found how green tea benefits the health of our hearts and arteries.
Red Light, Green Light: Should Food Labels Be Like Traffic Lights?
We have traffic lights to tell us when its safe to cross the road; should the same be true for shopping in the supermarket? We all know that some of those aisles can be the most treacherous paths, like Death Road in Bolivia! So the question is, are traffic light nutrition labels the solution?
Green Papaya Salad
Green papaya is rich in enzymes that support digestion. The extra kick of ginger in this salad also aids digestion and is famed for its anti-inflammatory qualities.