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5 Eating Tips To Live By
We all have those things we do daily that set us up for a beautiful day, here are just 5 simple things you can start doing daily to have you eating healthier and feeling better!
Icy Coconut & Chia Drink (Recipe)
Such a simple and refreshing combination! Quick to make, but still a nice list of benefits to nourish your body! This recipe uses the whole coconut so you can really soak up the health benefits from "The Tree Of Life"
Vanilla Superfood Cups (Recipe)
It would be a little boring if you only used the Food Matters Superfood Protein in smoothies. It's the tastiest protein we've had in a while, so we're using it in some simple recipes as a hunger-busting ingredient!
Adaptogens – Herbs That Make the Stress Go Away
Our lives have become busier than ever. We try to squeeze as many activities as possible into those 24 hours working 9 to 5, going to gym, finding time for friends, arts and entertainment while still eager to maintain a healthy lifestyle. How is it possible to avoid stress and anxiety with a routine like that? Luckily, there are entirely natural herbs that can help you deal with that.
10 Healing Spices Every Kitchen Should Stock
With herbs and spices being the key to healing for thousands of years, which healing spices are best kept close at hand in your kitchen?! Here is our list of the top 10 healing spices you should have well-stocked at home!
7 Reasons To Eat Superfoods Daily!
Eating these foods every day can radically change your life. If that doesn’t convince you, these 7 reasons might.
Hydrate Your Skin From The Inside Out
Our skin may be the largest organ in our bodies, but it'??s also the last place to receive nutrients. Give your skin a drink from the inside out with these 7 hydrating foods!
25 Uses For Your Cacao Nib Obsession
Love cacao nibs as much as we do? Here are 25 ways you can include them in everything!
Give Me Life Salad
This salad ticks all the boxes of a covetable meal: satisfying, hearty, healthy, good-looking, and totally addicting.
15 Pantry Staples We Can't Live Without
We believe the secret to a healthy, well-stocked kitchen is pantry staples. Staples that make a recipe sing, that are always on call, and can be used in just about everything… So get out this week's shopping list and make note of these 15 pantry staples we can't live without...