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Three Healthy and Festive 4th of July Desserts, Plus a BONUS Breakfast
There’s truly nothing like celebrating Independence Day! A day full of all things red, white, and blue, delicious food, and fireworks.
Dairy-Free Coconut Panna Cotta
This coconut Panna Cotta is a simple and quick dessert to throw together and enjoy!
Corn Fritters With Avocado Salsa (Recipe)
Corn kernels are an amazing natural sweetener. High in many essential vitamins, they offer a great burst of flavor to any dish. This is the perfect breakfast, healthy, colorful and naturally balanced.
Sunflower Seed Falafel Balls With Tahini Dipping Sauce
Here’s how to make all-day-energy balls with anti-inflammatory nuts to fight joint pain, foggy brain and more!
Vegan Cookie Dough Bon Bons
With just a few ingredients, this recipe is super fast, easy and healthy. Even the kids will be able to create them with you! And trust us, they won't even notice the secret ingredient... even the Food Matters Team was tricked (and they approved!)
Chocolate Cauliflower Pizza Base
This decadent, chocolatey cauliflower pizza is both satisfying and gluten-free. Make this coconut-y, sweet-and-salty chocolate dessert for your whole family today!
How To: 3 Home-Made Nut Butter Recipes
Nut butter... Slather them on EVERYTHING! They make a perfect snack rich in healthy fats, a little protein, and fiber. Here is our healthy version 'How To' for creating your own.
Green Monster Smoothie Recipe
A green smoothie recipe that is great for those seasonal allergies! This recipe is also great for anyone who is new to making green smoothies & a great one that the kids will love too!
The Everything You Have Thai Coconut Soup
There is something about the combination of pumpkin, a fragrant curry paste, and coconut milk! This Thai inspired pumpkin soup will warm you from the inside out. It's packed with nourishing ingredients!
Low-Carb Sweet Potato & Broccoli Tots
Do you love potato tots? Do you love sweet potato chips? Well, we've just combined both of these into a satisfying snack with extra hidden greens! The big and little kids won't even know ;-)