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The Link Between Health & Hormones
Do you ever wonder why your attempts at weight loss fail, despite seemingly doing everything right? One thing that is continuously overlooked is how our hormones play a role in this!
What Your Food Cravings Are Telling You
We have all experienced food cravings, but lots of people don’t realize that their food cravings can indicate underlying issues. Here’s what some common food cravings mean for your general nutrition...
It Takes 21 Days To Change A Habit
They say it takes 21 days to break or form a habit. Let’s hear from one of our community members who put this theory to the test.
Be Receptive
It is one thing to meditate when everything is flowing, but another thing to be in the midst of chaos, in the marketplace.
The Greatest Health Rediscovery Of All Time!
The story of one of the most significant health rediscoveries of all time, this is a movie not to be missed! This will change your life, or at the very least change your perspective.
Could Ancient Herbs be the Remedy for Modern Illness?
Are ancient herbs the remedy for modern illness? Find out in this live call with me & Remedy docu-series filmmaker Nick Polizzi. Discover the healing with herbs you can tune in to watch his film for free for a limited time only here: http://link.fmtv.com/Remedy
Crisp Kohlrabi and Pomegranate Salad
The knobby green and purple Kohlrabi is quite common at many farmers market, and is a catchy name for a crunchy and tasty salad. Many people have come across this strange-looking, oddly-shaped, and weirdly named thing, wondering what it is. The Kohlrabi is a majestic and versatile vegetable coming in a mixture of taste and texture resembling a cabbage and broccoli stems...
Why The Dieting Mentality Can Prevent You From Losing Weight
Do you find yourself getting caught up thinking about diets, weight loss, counting calories, etc, yet you never actually achieve your desired number on the scales? Here is some valuable advice from Dr. Libby Weaver on how you can break through this cycle.
Six Ways Yoga Can Help You Lose Weight
Yoga has been practiced for thousands of years and we know the numerous health benefits associated with the mind, body and spirit. Yoga helps to bring the body into balance and a regular yoga session will help increase muscle tone and promote weight loss. Find out 6 ways yoga can help you to lose weight.
How to Unlock the Healing Power of Food
Did you know you can unlock the power of food to keep your body healthy? It's true - food can be like medicine! Eating lots of good foods with vitamins, minerals, fiber, and nutrients can help your gut, fight inflammation, boost your immune system so you don't get sick, keep your brain sharp, control your blood sugar levels, and even make your skin glow. When you think of nutritious whole foods as medicine and make smart choices, you're using food's real power to take care of your whole body from the inside out.