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You'll Never Guess What Veggie Just Beat Kale!
You probably already know that you need to eat your greens. And you've most-likely heard about the amazing health benefits of Kale. Well guess which veggie just kicked kale's butt!?
Quick & Raw Peppermint Slice
Ditch the nasty food coloring and over-processed ingredients! Time to switch things up, get creative with food and take advantage of Mother Nature's finest ingredients! Try this raw, vegan peppermint slice with hidden greens.
Dried Mango Muesli
The dried mango in this muesli mix is inspired by the countless packets of dried mango we devoured in the Philippines and Thailand. If you happen to visit the Philippines, get stuck into their mangoes!
5 Reasons To Eat More (Healthy) Fats (Plus A Recipe)
The low-fat era is officially over! Here are 5 reasons to eat more healthy fats and why you should include more fat in your diet!
8 Incredible Food Hacks That Make Your Food Healthier
Tone up the nutrition volume with these flavor-packed food hacks that make your meals even healthier!
18 Must-Try Festive Recipes
These holidays I’ve brought together a list of some of my favorite recipes for the festive season, best shared with your loved ones and a side of seasonal joy.
Simple Banana Bread (Recipe)
Every home needs a go-to banana bread recipe, could this one be a staple at your place?
11 Must Eat Foods to Slow Aging & Mobility Issues
Protecting your ability to move freely – without suffering and becoming dependent on drugs, devices, and other people – is mission-critical to protect your quality of life. The data shows mobility problems often begin at age 50 or younger. And for those 65 and older, mobility loss becomes the most common disability. However, you have immense power to avoid and even reverse this with very simple actions you can start taking right away. And one of the best places to start is by eating more anti-inflammatory foods, and foods that support muscle and bone health.
Studying Nutrition Online Helped Me Shed Excess Weight & Change My Life
But after 10 weeks of study, and a few months of putting those habits into action, she’s bettered not only her life - but that of everyone around her.
Maximize The Nutrient Content Of Your Food: Part 2
Last week, we shared part 1 of how you can maximize the nutrient content of your food! This week we are bringing you part 2 so you can get the most out of your food.