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Try This Free 8-Minute Meditation
When you start meditating once a day, even for just a few minutes at a time, you’ll notice a significant jump in your health and wellness! Try this free 8-minute meditation for the perfect, short, daily practice.
10 Keys to Unlocking Your Full Mental Potential with Jim Kwik
Jim Kwik is one of the greatest minds in accelerated learning. His teachings come from his own story of having to overcome brain barriers from a traumatic experience as a child, to essentially foster new ways of unlocking his full mental potential. It wasn’t easy, but Jim found a way to use the brain that no one else had done before.
Are You Doing These 6 Things to Support Your Immunity?
Over the last year, we've discovered just how important a thriving immune system is for our collective wellbeing. But what should you be doing to support your immunity? We've asked some experts to share their secrets.
How To Improve Your Memory Naturally
Want to know how to improve your memory naturally? It's possible, with a little exercise, good food and sunshine. Follow these tips!
Did You Know Your Gut Has 3-5 Pounds of Bacteria?
Have you ever had a strong gut feeling about something? We’re here to tell you that there are valid reasons you should trust in your gut and it’s time we all paid more attention to this incredible part of our body!
10 Food Tips To Help Your Brain
Although the brain is such a complex organ, determining who we are and how we navigate our way through this world, its maintenance and care doesna??t have to be complicated. Keep these food habits in mind and your brain will be nourished and performing like a superstar.
Can Diet Replace Exercise?
Studies are beginning to show that your diet could be far more important than your workout regimen.
Controlling Diabetes Naturally
Don’t let diabetes control your life! You can finally start managing your blood sugars with a few key diet choices, here’s how.
6 Healing Essential Oils For Anyone With Inflamed, Dry, Itchy, or Patchy Skin
Essential oils don’t just smell good, they also have amazing benefits for your skin. Here’s how essential oils can soothe inflammation and heal your sensitive skin.
Are You Taking Adaptogens? 6 Things You Should Consider
Could you be overdoing it with your fave adaptogens? Or just using herbs that aren’t suited to your needs? Herbalist and author, Adriana Ayales explains a few things we should all know about adaptogen side effects…