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Healthiest Foods To Start Your Day

by Laurentine ten Bosch May 25, 2016 4.3K Views

It's been said that breakfast is the most important meal of the day - it kick starts the metabolism, fuels the body, improves concentration and so much more. Discover how you can fit optimal goodness in your daily breakfast!

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Why Am I Always So Tired?

by Caroline Scott Mar 25, 2016 6.7K Views

Ever wondered why you are so tired all of the time? You're not the only one! Time to find out some tips to help you beat the fatigue!

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5 Of The Unhealthiest Foods In The World!

by James Colquhoun Mar 29, 2016 29K Views

Food additives can hide in foods that your children eat regularly. Find out what these common ingredients are and how to swap them with healthier alternatives.

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7 Foods For Healthy Digestion!

Mar 08, 2014 2.6K Views

Do you suffer from bloating, constipation or have discomfort in your gut? Don't spend money on laxatives, fiber fillers and antacids, all you need is a healthy diet to regulate things. Discover 7 foods that will work wonders for your digestive system and promote a happy belly.

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The Health Trends We'll Be Following in 2019

by James Colquhoun Dec 19, 2018 3.8K Views

From CBD & CBG oils, to digital detoxes, to slow movement fitness, we're covering the health and wellness trends that are about to explode into 2019. Hint: celery juice is here to stay!

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Happy Holidays Plus Global New Year's Detox!

by James Colquhoun Dec 22, 2012 21 Views

As the year draws to a close, we wanted to reflect on an amazing 2012 and acknowledge that this would not have been possible without the unconditional love and support of the Food Matters community. Plus, we wanted to share what's in store for 2013 as well as details of the Global New Year's Detox!

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5 Eating Tips To Live By

by Arianna Sertoli Sep 04, 2015 1.3K Views

We all have those things we do daily that set us up for a beautiful day, here are just 5 simple things you can start doing daily to have you eating healthier and feeling better!

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Boost Your Brain With These Tips

by James Colquhoun Sep 17, 2017 9.9K Views

Our brain is one of the most vital organs we have, but it doesn’t usually get the same attention as the rest of our body. Here’s how you can boost your brain health and stop neurological disease before it starts.

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Are These "Health Products" Really Healthy?

by James Colquhoun Nov 12, 2019 9.7K Views

From low-fat, sugar-free, gluten-free, protein bars, detox teas, veggie chips to you name it, we’ve seen ideas and promotions come and go, being promoted as the next greatest thing and then shortly re-labeled the exact opposite. In part 1 of 2, we're debunking some of the myths in the health-food industry and highlight the products that have stood the test of time.

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My Favorite Adaptogens for Stress & Fatigue

by Tess Patrick May 25, 2020 3.7K Views

Plant medicines and healing herbs are the future of healing. The funny thing is that they’ve been around for centuries and we’re only just beginning to embrace their powers in the Western world. Adaptogens, in particular...


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