969 SEARCH RESULTS PREVIEW FOR: green smoothie
5 Things Healthy People Do Every Day
5 habits that will sky-rocket your health, without needing to overhaul your entire life. These are the changes that will give you the greatest return of wellness from your investment of effort!
Tea: Medicine In A Cup
Tea is the second-most consumed beverage in the world after water, with thousands of blends existing. From slimming to immunity support, we may not be aware of the sheer range of what each individual brew can do for our health and well-being.
20 Ways To Sneak More Veggies Into Your Snacks
We all know that eating more veggies = increased energy + better health. Yet who wants to munch on boring carrot sticks? Check out our top 20 tips for easily sneaking more veggies into your snacks – that actually taste good!
How to Get Rid of Sugar Cravings Once and for All
Learn how to conquer sugar cravings with these tips. Discover the benefits of a balanced diet, hydration, and mindful eating practices to reduce your desire for sugary treats. Implement these strategies to achieve a healthier lifestyle and maintain lasting energy.
Eating Organic On A Budget. It’s Possible!
It doesn’t have to be expensive to eat organic. Discover how you can eat the most delicious and nutritious produce without blowing your budget
8 Foods To Stop Stress & Keep You Resilient
We are what we eat, and there some special foods that counteract and complement our resilience to external stressors. Here are 8 of our favorite foods to keep you calm and help reduce stress naturally!
Cravings - What They Actually Mean
Those cravings aren’t random! Find out why you have specific cravings and what it means about your body.
4 Reasons You May Have Vitamin Deficiencies
Discover 4 of the key reasons why you may have a vitamin deficiency, the effects on your health, and what to do to prevent being deficient in the most common culprits!
5 Ways To Naturally Balance Your Hormones
Do you struggle with PMS, bloating, irritability, mood swings, anxiety, acne, sugar cravings, insomnia? We are socialized to believe that these symptoms are an inevitable part of fluctuating cyclical hormones, but they are signs that your hormones are not optimally balanced.
Make your own anti-aging face mask
Facemasks are a good way to thoroughly cleanse and nourish the skin on a deep level. There are many skin care facemasks on the market, but what if you could easily make your own at home and you will probably find that it is even more nutrient dense and chemical free than what you can buy in the shops...