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10 of Your Favorite Recipes From 2017
As 2017 comes to a close we can’t help but reflect on what our community was and wasn’t loving! It’s no surprise that the recipes on Food Matters are some of your favorites, but which ones made the top 10 in 2017?
Does Cutting Out Gluten Really Make You Feel Better?
A gluten free diet is trending but does going gluten-free really make you feel better? Find out if cutting gluten is the best choice, and how to go gluten free the healthy way.
7 Ways to Swap Out Refined Carbs
Swap out refined carbohydrates and boost your nutrition at meal times with our 7 delicious alternatives! No energy slumps guaranteed!
Mushroom Gyros with Tzatziki
I love gyros, and this recipe nails the flavors. It’s fantastic for entertaining as it looks a lot more complicated than it is. It’s also great with a Greek salad or roasted potatoes.
3 Inspiring Breakfasts to Kickstart Your Day
We’ve heard it before - breakfast is the most important meal of the day, and it is true! In the words of nutrition expert, Dr. Libby, starting your day with the right nutrition is as essential as keeping the petrol tank in your car topped up with the right fuel.
5 Lessons Gestational Diabetes Taught Me
Controlling diabetes during pregnancy can be easier than you think.
Women's Health: Hormone Balancing Food Plan
If you’re experiencing these common symptoms, you’re probably overdue to make this change to your eating habits.
Plant-Based Protein
A plant-based diet can absolutely provide all of your protein needs- here’s how!
How to Eat for Optimal Health with Cyndi O'Meara
In this week's episode of the Food Matters Podcast, James talks with healthy living expert, Cyndi O'Meara and they tackle that exact issue, plus how to get back to eating the foods that will lead to an optimal life.
Natural Support for Polycystic Ovarian Syndrome
Polycystic ovarian syndrome (PCOS) is one of the most common disorders in women, and is a leading cause of female subfertily, menstrual dysfunction and infertility.