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Coping With Stress, Anxiety & Maintaining a Positive Energy with Dawson Church
If you could manage symptoms of stress, anxiety, and overwhelm in a matter of moments, would you want to know? More importantly, would you use the practice? Dawson Church is the founder of EFT Universe and award-winning author whose bestselling book, The Genie in Your Genes, has been hailed as a breakthrough in the field of epigenetics, reviewing the research linking consciousness, emotion, and gene expression. It’s always such an honor to talk with and learn from his expertise, and I know you’re going to benefit profoundly from today’s episode.
Raw Chocolate-Coated Caramel Yolo Balls (Recipe)
It's the season of chocolate! Now, before you panic and attempt to commando roll past the easter eggs in the supermarket, try making these super simple and delicious raw chocolate caramel balls at home. They're so good, you'll be thinking twice about sharing them with the family!
Gingerbread Mousse With Mini Gingerbread Bliss Balls
If the smell of gingerbread spices around the holiday seasons doesn't put a pep in your step, then this gingerbread mousse will! Topped with mini gingerbread bliss balls, it's cute enough to make you want to make this ASAP!
Chocolate Chia Protein Balls (nut & date free)
Have you been hunting for an energy boosting and nutrient-dense treat that doesn’t have dates or nuts in it? Here's a recipe that's hHigh in protein for recovery after a workout.
Bite-Sized Reishi Mushroom Energy Treats (Benefits & Recipe)
As one of the most powerful adaptogens, reishi can help the body regulate itself and return to balance. A tasty way to incorporate reishi into your diet is with these Reishi Mushroom Energy Treats.
3 Morning Smoothie Recipes to Boost Your Energy!
Kick-off your day with a smoothie combination that will boost your energy, give you clarity and help you start your day in a nourished state.
Sunflower Seed Falafel Balls With Tahini Dipping Sauce
Here’s how to make all-day-energy balls with anti-inflammatory nuts to fight joint pain, foggy brain and more!
How To Treat Stress Naturally
These days, it is not uncommon to experience a constant stream of stressors from all areas of our life. We can lower stress and regain our energy and life balance by making small, healthy changes in our day. Even the smallest of changes can lead to big results, helping you feeling refreshed, invigorated and restored.
How To Detox Your Body Naturally
Detoxification is a natural function of our body. No matter how healthy or unhealthy our daily routine may be, our body can always benefit from a break to properly recharge. Assisting your body to detox can strengthening your immune system, radiant glowing skin, improved energy levels, assistance in weight loss, improved digestion and gut health, better mental clarity, balanced emotional health, and a general improvement in your quality of life.
10 Ways To Find Balance In Your Life
Work, family commitments, bills… how many balls do you have in the air right now? Here are 10 tips to help you stay balanced.