299 SEARCH RESULTS PREVIEW FOR: meditation
Article
Here’s What Happens to Your Body When You Meditate
Jul 16, 2019
1.5K Views
It will be no surprise to you that meditation heals the mind, but studies also show that it can have huge benefits for your body by protecting you from harmful diseases.
Article
Ancient Practices Of The World's Healthiest Tribes
Nov 05, 2015
1.1K Views
What hidden clues about optimal health can we learn from the world's few remaining isolated populations? Is it some special sacred spice, or a deep and difficult meditation? Is it just geography, or luck?
Author
Rowena Jayne
Rowena, N.D. is a respected, passionate Health Coach with qualifications in Naturopathy, Nutrition, NET, EFT, Yoga, Meditation and more. She specializes in eating disorders, mental and emotional health, gut-health and skin disorders. Rowena discovered her adversities were the greatest blessing to not only heal herself but to help YOU …
Recipe
Warm Apple Delight (Recipe)
Nov 05, 2014
449 Views
Who doesn't love the warming & comforting feeling you get from a warm apple dessert? This simple recipe will have your kitchen smelling divine and your taste-buds dancing all awhile receiving a nice dose of fiber, vitamins & minerals!
Article
Yoga and Mediation Changed Chloe's Life
Oct 02, 2018
483 Views
Could yoga and meditation be the key to overcoming fear and anxiety? Watch the first 10 minutes of this film for free and discover how Chloe's journey of using these tools helped her to overcome these challenges in her life.
Author
Erica Musgrove
Erica is a student and self-confessed science nerd from Melbourne, Australia with a passion for cooking and creating, yoga, meditation, reading and sunshine! The Food Matters documentary was a catalyst in her path to wellness and contributed to her goal of practicing holistic medicine. Aside from studying and teaching …
Author
Brett Larkin
Brett is the founder of Uplifted Yoga, an online yoga and meditation community empowering students to personalize their practice and ignite their best life - on and off the mat. She’s instructed at top studios, companies like Google and Pinterest, and leads the world’s most interactive Online Yoga Teacher …
Article
Cacao vs Ceremonial Cacao: Which is Right for You?
Dec 01, 2024
2.0K Views
Discover the unique differences between cacao and ceremonial cacao, including their origins, health benefits, and how to incorporate each into your wellness routine. Learn how ceremonial cacao’s traditional preparation enhances its nutritional potency and supports mindful practices for mental clarity, heart health, and emotional well-being.
Article
A Mindful Choice Documentary - July Film Club
Jul 03, 2018
901 Views
This film will make you think differently about meditation. From dancers to writers, to entrepreneurs, a patient with cancer, children living in shelters and inmates in a maximum security prison. Learn their stories of how they find peace in this world and how it can be possible for all individuals and communities.
Article
Hacks for A Healthier Holiday Season
Dec 17, 2024
1.1K Views
Discover simple hacks for a healthier holiday season, including mindful eating, staying active, and prioritizing sleep. Enjoy festive celebrations while supporting your well-being with these tips.