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Hacks for A Healthier Holiday Season

by The Food Matters Team Dec 17, 2024 1.1K Views

Discover simple hacks for a healthier holiday season, including mindful eating, staying active, and prioritizing sleep. Enjoy festive celebrations while supporting your well-being with these tips.

Recipe

The Best Squash Dishes for Fall

by Rachel Morrow Oct 09, 2021 2.5K Views

Nothing says fall quite like a taste of pumpkin spice. With America now heading into the season of squash, there’s no better time to say hello to this simple (and nutritious staple). Here are the best squash dishes for fall.

Article

The Dangers of MSG

Jul 06, 2010 18K Views

Do you read labels? Do you often find hydrolyzed vegetable protein or yeast extract listed as part of the ingredients? This is MSG in disguise. Many foods we consume contain MSG. Read this article to find out the dangerous health risks we are exposing ourselves to unknowingly.

Article

5 No-Cook Dinners Ideas To Beat The Heat

by James Colquhoun Aug 19, 2015 2.1K Views

Forget slaving over the hot stove top, we've got 5 no-cook healthy meal ideas to beat the heat!

Recipe

Gluten-Free Quinoa and Seed Crackers

by Sofia da Silva Nov 27, 2015 4.5K Views

Never buy crackers again! This easy cracker recipe is sure to satisfy your craving for a crunchy, satisfying and healthy cracker. Enjoy with your favourite spread, as a side with soup or simply on its own.

Recipe

12 Immune Boosting Recipes

by Rachel Morrow Aug 30, 2016 38K Views

Changes in the season, aging, stress and the environment are all things that can suppress our immune system and leave our bodies feeling a little depleted. Luckily there are many ingredients that will strengthen your immune system and we have curated some of our favorite recipes to use these ingredients!

Recipe

12 Recipes To Naturally Detox Your Body Daily

by Rachel Morrow Dec 20, 2021 10K Views

Our new year's detox is just around the corner. Over the years of detoxing, we have come to realize that it is best to keep things light in the lead-up to the actual detox. So here are some recipes to get your body prepared.

Recipe

Celebrate St Patrick's Day With Everything Green!

by Rachel Morrow Mar 15, 2016 266 Views

Hold the green food coloring! St Patrick's Day is here but toxic food chemicals don't need to be. Here's some fun, healthy and creative ways to go green for today's celebrations!

Article

2024 Food Matters Holiday Gift Guide

by The Food Matters Team Dec 10, 2024 2.7K Views

Discover the ultimate 2024 holiday gift guide from Food Matters, featuring wellness-focused products like red light therapy masks, sustainable cookware, and ceremonial cacao. Find thoughtful gifts to support health and happiness for everyone on your list this season.

Article

10 Powerful Herbs That Can Help Everything From Anxiety to Clotting to Alzheimer’s

Sep 16, 2016 14K Views

Use these delicious herbs to cleanse your liver, fight inflammation, and help prevent memory loss. All while adding a world of flavor to every meal.


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