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Do You Have 10 Minutes? 5 Short Yoga Flows to Get Your Body Moving
Any time of day that you find yourself with 10 spare minutes and a longing for some presence is the perfect time to get your flow on. Here are 5 short 10-minute yoga flows to get your body moving.
This Veteran Was Told He Would Never Walk Again – Here’s What Happened After 6 Months of Yoga
If you want something bad enough you should never stop trying. Check out this amazing yoga transformation that had our jaws drop.
Cali Salad
Full of good fats for brain health along with protein to keep us feeling full, strong and clear in the mind, as well as fiber and antioxidants, plus almost every vitamin and mineral. I created this in California. It is the perfect salad to help you feel on track with any goal!
From Ghee to Digestive Health: Ayurvedic Insights with Myra Lewin
Are you struggling with stress, anxiety, and the digestive issues that often accompany them? In this interview with Myra Lewin from Hale Pule, we explore how some simple and practical Ayurveda principles can help. From covering the benefits of ghee to offering practical advice on managing stress and anxiety, including specific foods and practices that support a healthy gut, this podcast interview with Mrya covers a lot but with many easy-to-implement steps.
Try This 10 Minute Stretch For More Flexibility
Focusing on common body stresses, this short 10 minute guided yoga stretch offers calming stretches while working with your breathing for a soothing and relaxing session.
A 10 Minute Flow to Relieve Tension & Tech Neck
In honor of International Yoga Day, we wanted to gift you an easy 10-minute flow that we could all benefit from, from time to time.
Funny Friday: Taking Downward Dog To A New Level
When you think yoga, you think about connecting with yourself, your mind and your body... Usually you wouldn't picture your fury friend on your mat with you!
Stretch your way to wellness (and drop a few pounds!)
Just 12 minutes of these yoga stretches a day can help you lose weight, improve blood circulation, and reduce body aches. Here are the steps to these simple but powerful exercises.
Kosta Miachin
Kosta Miachin is the creator of VIKASA Yoga method - a unique, challenging and effective approach to yoga. He is also the founder of VIKASA Yoga Academy.
Kosta’s passion for yoga blossomed in 2004 when he set out on his own journey of self- discovery. This …
Are You Ready For The Wellness Event Of the Year?
Food, yoga, guest speakers, music and more... this year’s annual Food Matters Live is set to satisfy all your health cravings in one mind-blowing 4-day event in partnership with Wanderlust.