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Why Is There Plastic In Our Teabags?
There’s something special about sitting down with a hot cup of tea. It might be the moment of silence and bliss I get in the ritual, and it might be the feeling of when a blend perfectly fits my needs. Teas can be incredible, powerful supports with widespread health benefits, but something caught my attention recently and I had to discover more.
Detox Tips For Overindulgence During The Holidays
With the holiday season upon us and the inevitable extra helpings of treats and overindulgences, discover some natural and inexpensive remedies to jump start your digestive system back into top gear!
Where to Buy Healthy Foods If You Don’t Live near Wholefoods
I wanted to take some time this week to share my advice and show you where to buy healthy foods if you don’t live near a Wholefoods. It’ll differ from place to place, but these tips make it easier to shop healthier (and budget-friendly).
Why You Should Never Use Your Phone After 6:00 PM
Can’t figure out why you wake up feeling tired? Today, most people are accidentally committing these sleep quality mistakes that are sapping energy and hurting your health. But just 6 small tweaks to your bedtime routine can make a huge difference.
Vitamin C Can Kill Colorectal Cancer Cells!
Half of colorectal cancer cases don’t respond to conventional treatment methods. Now, research suggests this nutrient could be the answer thousands of people have been looking for!
5 Health Benefits of Kale
There’s a reason why every healthy foodie craves the leafy greens; they’re packed with so much nutritious goodness it would be a crime not to include them in your salad. If you need a little more convincing to pick up a bunch this week, I’ve uncovered some amazing health benefits of kale, so be sure to give them a try.
Shaking Up The Salt Debate!
A mineral that has received a lot of bad press, salt is actually fundamental to our health. Ironic, isn't it? So why are we led to believe salt is bad? I am blowing the lid on the salt debate.
8 Awesome Reasons To Eat Fermented Foods
Aside from having a great fizz, or powerful flavor, here are 8 reasons to eat fermented foods!
10 Tips For Surviving A Cold
Trying to prevent or reduce symptoms of a cold or the flu? Try these 10 natural flu-fighting tips!
Essential Oils for Anti-Aging and Beauty
We reflected on the times that we have been at our healthiest and happiest and whether or not those align with the “common” beauty standards. Is it the times when our makeup is flawless, our clothing is perfect or our hair is meticulously styled? No. Our moments of feeling truly beautiful are when our skin is glowing from our thriving health and we are feeling confident and empowered knowing that our body is at peace.