832 SEARCH RESULTS PREVIEW FOR: raw chocolate
Recipe
Our Favorite Healthy Baking Recipes
Oct 02, 2018
5.0K Views
Delicious baked goods don’t have to be ruled out when you are living a healthier lifestyle. Swapping our refined grains and refined sugar is easier than you think!
Recipe
Jim Kwik's Brain-Boosting Smoothie
Aug 29, 2021
59K Views
Jim Kwik, the world leader in accelerated learning, shares his favorite ingredients for nourishing your noggin' plus we've included his go-to morning smoothie to boost your brain health!
Article
Adaptogens – Herbs That Make the Stress Go Away
Feb 02, 2019
2.8K Views
Our lives have become busier than ever. We try to squeeze as many activities as possible into those 24 hours working 9 to 5, going to gym, finding time for friends, arts and entertainment while still eager to maintain a healthy lifestyle. How is it possible to avoid stress and anxiety with a routine like that? Luckily, there are entirely natural herbs that can help you deal with that.
Article
Best Foods to Prevent Memory Loss and Early Dementia
Nov 26, 2020
11K Views
Throughout my nutrition studies and time in the industry, I’ve truly come to appreciate food’s remarkable ability to treat and heal different conditions. An area that is recently receiving a lot of attention is the role that certain foods and diets can play in the prevention of cognitive decline and the development of conditions like dementia and memory loss. I saw my father’s struggle with dementia, a condition I could never wish upon anyone, and I find some solace in the fact that someday in the future, people may be able to turn to healthy foods and balanced diets to relieve themselves of this degenerative disease.
Article
Finding Your Way Through The Gluten-Free Maze
Dec 30, 2018
5.8K Views
Out of all the man-made ‘foods’ in the world, it seems most individuals’ immune systems respond dramatically to wheat and gluten the most.
Article
The Health Benefits Of Eating Hemp!
Oct 26, 2015
2.6K Views
Hemp has no shortage of health benefits, including being the perfect ratio of omega-6 to omega-3 (3:1), the most abundant source of EFAs (essential fatty acids), and a rich source of phytonutrients, antioxidants, and plant sterols. Keep reading for their full benefits!
Article
How to Maintain A Healthy Colon
Nov 23, 2009
2.8K Views
Optimal health is intrinsically linked with a healthy colon. Read about the simple and effective dietary measures you can take today to reclaim vitality!
Article
12 Healthy Snacks For Your Holiday Menu
Dec 06, 2016
27K Views
Looking for healthy, satisfying snacks to fill you up and avoid the blood sugar drop? Discover our top 12 solutions for stabilizing your blood sugar levels and keeping yourself energized this holiday season!
Recipe
12 Simple & Easy Recipes for Anyone in Self-Isolation
Apr 01, 2020
30K Views
These recipes are as easy as they are tasty, and we hope they give you the opportunity to tune out from the loudness of the world and focus on the goodness on your plate. After all, food really does matter…
Recipe
Mini Coconut & Lime 'Cheesecakes'
Jan 06, 2016
79K Views
A delicious treat for any time of the day, these cheesecake bites are the perfect mix between good and good for you.