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Leg Cramps, Muscle Spasms & Cramping
Oct 18, 2018
4.7K Views
Muscle cramping and spasms can be caused by a variety of factors and in most cases. During the period of spasm, the pain can be quite intense and the area in question is usually rendered temporarily immobile until the cramp passes. Learn why they occur and how you can prevent them.
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Don't Miss The Need-To-Know Food News This Month
Sep 26, 2016
1.3K Views
Do you want to know what's been happening in the health world this month? Click here for an update of some food news worth hearing about!
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4 Things You Need To Let Go of To Finally Achieve Your Health Goals
Feb 05, 2016
692 Views
Want to have a better chance at achieving your health goals? Have a look at these 4 things you need to let go.
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8 DIY Beauty Recipes to Try at Home
Apr 04, 2020
2.1K Views
Beauty comes from within, this is one thing we know to be true. Be it our kindness or the foods we nourish ourselves with, our insides really do set the tone for our outsides. FaceTime your girlfriends and have an iso-spa day, where you get the peace of mind knowing exactly all the goodness you’re going to soak up.
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How To Bounce Back When Life Knocks You Down
May 05, 2020
3.7K Views
After almost losing her home, racking up six-figure debt, ending a relationship with her alcoholic partner, and seeking treatment for health scare close to her heart and lungs, Sonia had to make a choice about how she saw challenges.
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Have You Ever Wanted To Try The Raw Food Diet?
Feb 06, 2018
2.4K Views
There is a lot more to going raw than just eating celery and carrot sticks! Let’s take a look at the key principles and guidelines to going raw.
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Is It All In My Head Or Is It My Thyroid ?
Jan 29, 2016
939 Views
Thyroid issues are indicative of more serious problems with one or other systems in the body. So why don't know more about it? Read on to find out!
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5 Of The Best Drinks For Your Health
Apr 21, 2015
15K Views
Water is essential for good health but we can't say no to having a glass or two of these healthy beverages! Supercharge your hydration by including these 5 drinks into your weekly routine!
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6 Simple Ways to Add More Protein into Your Smoothie!
Oct 14, 2019
7.1K Views
One of the key ingredients to include to ensure your smoothie will keep you feeling satisfied for longer is protein. we’ve put together a list of some simple protein sources that will also give you a bonus boost of fiber and fats - That’s what we call a smoothie triple treat!
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25 Uses For Your Cacao Nib Obsession
Nov 04, 2016
30K Views
Love cacao nibs as much as we do? Here are 25 ways you can include them in everything!