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Why You Don’t Need to Drink Milk to Get Enough Calcium
Calcium is an essential nutrient required from food to help our bodies do their ultimate job - keep us alive and healthy. Although we commonly associate calcium with bone and teeth health, it has many other very important roles in the body.
5 Turmeric Benefits and Delicious Ways to Use It
Turmeric is one of the most powerful spices for your health, so who wouldn’t want to have more of it? Here are some great ways to include turmeric into your diet every day.
6 Ingredients You May Not Want In Your Food
We are now consuming manufactured products that have been modified to look and taste like food...but can we still call it food? Read about 6 "special" ingredients used to mimic food.
Fully Loaded Sweet Potato Fries With Superfood Guacamole
The ultimate indulging Superbowl Snack, healthified! We are telling you the truth when we tell you we haven't compromised on flavor. Packed with nutrients, flavor and sure to fill you up!
Citrus Chickpea & Brussel Sprout Salad
Not every recipe is designed to stay fresh and appealing after a few days in the fridge, but this citrus, chickpea and Brussels sprout salad actually gets better with time. Store it in a glass container for up to a week and enjoy as a side, as an entree by adding protein, or top on a bed of greens as a giant salad.
Breakfast Muffins Recipe
Whip these breakfast muffins up the night before and you'll have yourself a nourishing breakfast to grab and take with you for those mornings when you are on the run!
Gluten-Free Cauliflower Bhaji
When the perfect spice combination comes together with our all-time favorite vegetable… the cauliflower!
Throw Together Chicken Cacciatore
When all you want to do is wash up one dish after cooking dinner... Introducing one-pan wonders! We've taken the classic Chicken Cacciatore dish and thrown it together in one dish to bake and make dinner a breeze so you can enjoy more time winding down in the evenings!
10 Juice Recipes To Put A Pep In Your Step
Here are 10 of our favorite juice combinations to help you nourish your body, reduce inflammation and boost your digestive and immune function! Cheers to good health!
Healing With Essential Oils With Kim Morrison
Have you tuned in for our BIGGEST health movie marathon yet? We're up to Day 8: Eliminating Household Toxins and Healing with Essential Oils. Learn more in this clip with Essential Oils expert, Kim Morrison!