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3 Sugar-Free Recipes to Ease Your Sweet Tooth

by Rachel Morrow Feb 07, 2021 6.7K Views

Between mainstream supermarkets and sugar-loving food blogs, it’s hard to find the perfect recipe that’s going to hit that sweet spot. Here are 3 sugar-free recipes to ease your sweet tooth.

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What If A Spice Could Safely Destroy Nearly Every Type Of Cancer?

Mar 03, 2014 48K Views

The "C" word is something no one ever wants to deal with in life; it is one of the leading causes of death in society today. What if there was a safe and natural spice that could destroy nearly every type of cancer? Discover what research is showing, and how it could truly be the "spice of life".

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11 Signs You Have an Unhealthy Gut and 4 Steps to Heal It

by James Colquhoun May 14, 2019 23K Views

It’s our second brain - it has an incredible intelligence that we don’t always pay attention to. It works around the clock for us, day in, day out. Do you need to give your gut some TLC?

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10 Months On! (Babies, Belly Buttons & Breast Milk)

by Laurentine ten Bosch May 19, 2014 1.7K Views

It’s been 10 months since our beautiful baby Hugo entered this world and boy has it been a roller coaster ride filled with tears, joy and excitement! Every parent’s journey through parenthood is individual and unique, and we wanted to share our own personal discoveries of parenthood for the last 10 months. It’s the stuff they don’t talk about in text books and prenatal classes, but should!

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10 Tips For Surviving A Cold

by Mairead James Nov 29, 2015 3.1K Views

Trying to prevent or reduce symptoms of a cold or the flu? Try these 10 natural flu-fighting tips!

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The Best Antioxidants for Skin (& Face Mask Recipe)

by Nadine Brown Oct 23, 2021 346 Views

We all love antioxidants in our food; we know they’re good for us - but what do they actually do? And might they be the missing ingredient in skincare?

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Simple Ways to Eat More Veggies

by Tess Patrick Sep 28, 2021 2.1K Views

Whether it’s finding new ways to make them taste good or hiding their flavor altogether, there’s something to be said for a diet that’s rich in health-promoting veggies. It’s because of this that I discovered these simple ways to eat more veggies, which are great for people who love them, as well as those who need a little encouragement. Try these swaps this week and let me know what you think!

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Detox Tips For Overindulgence During The Holidays

Dec 17, 2021 1.4K Views

With the holiday season upon us and the inevitable extra helpings of treats and overindulgences, discover some natural and inexpensive remedies to jump start your digestive system back into top gear!

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Digestion Juice Recipe (And The Importance Of Gut Health)

by Elissa Goodman Sep 28, 2014 37K Views

Did you know that every single cell in your body is connected to you gut health? Juicing can be a great tool to help increase the health of your digestive system. This digestive juice recipe is perfect to help keep your gut in balance.

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10 Steps to Naturally Increase Breastmilk

by Sandi Louise Ross Apr 29, 2016 8.5K Views

Breastfeeding, when all flows smoothly, is the one of the best connections between a mother and baby. For others, It can start off with poor flow, or as time goes by you may have reduced milk supply. Here is 10 ways to help you increase you breast milk supply.


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