299 SEARCH RESULTS PREVIEW FOR: meditation
Article
How To Have A Happy Mind
Aug 22, 2017
4.8K Views
There is much we can do to create more of a sense of calmness within us, but like training our body for a marathon, the mind, too, requires a daily practice of 'training'. Here are two great ways to build a happy mind...
Article
Why Having A Good Diet Isn't The Only Answer To Being Healthy
Aug 03, 2017
7.1K Views
So you drink kale and spinach smoothies each day and you eat only organic food. Yep, you have it all sussed out. But are you remembering to nourish the most important part of your body?
Article
How To Reduce Depression Symptoms During Pregnancy
Aug 13, 2012
236 Views
Depression affects up to one in five pregnant women. A study has now shown that something as simple as mindfulness can decrease symptoms significantly.
Article
Trying to Lose Weight? Try This Visualization For 10 Days
Aug 01, 2021
3.8K Views
Discover the technique of using visualization for weight loss in this short guided visualization with Jon Gabriel from The Gabriel Method.
Article
Stress Relief For Teens. Is Mindfulness The Key?
Sep 17, 2016
2.1K Views
More and more studies are coming to light proving the amazing benefits of mindfulness practice. Never heard of mindfulness or want to know more? Keep reading to find out how mindfulness could improve your life!
Article
The Effects of Stress on the Body (Infographic)
Sep 21, 2019
3.8K Views
Stress that’s left unchecked can lead to many health problems such as high blood pressure, heart disease, insomnia, depression, and more! This infographic explains the short and long-term effects of stress on the body.
Article
5 Easy Ways To Ease Anxiety
Apr 14, 2020
11K Views
With all the stress and panic in the world, we can see why you might be feeling more anxious than usual. No matter what time of day the panic sets in, there’s a toolbox avaliable to help ease the panic.
Article
Be Receptive
May 27, 2016
600 Views
It is one thing to meditate when everything is flowing, but another thing to be in the midst of chaos, in the marketplace.
Article
How to Reduce Stress: 4 Things You Can Do Right Now
Sep 04, 2021
16K Views
Prolonged stress can bring about a whole host of illnesses and imbalances within the body. Everyone has different ways to cope when anxiety rises or the pain of uncertainty sets in. Here's what to do if you’re not sure where to begin.
Recipe
7 Gluten-Free Recipes That Actually Taste Good
Feb 15, 2021
5.1K Views
For whatever reason you’re bringing more gluten-free recipes into the kitchen it can often be a challenge to find those ones that actually taste good. At Food Matters, we’ve spent some time refining the mishaps and crumbly textures, and we think these 7 are the best for a bloat-free belly!