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Article
How Is The World Tackling Obesity?
Sep 27, 2016
4.1K Views
Obesity is an issue affecting a large majority of the world. In this article we look at ways that some countries are dealing with this epidemic. The ideas might surprise you!
Article
7 Tips For A Healthy Thanksgiving
Nov 19, 2020
2.3K Views
Thanksgiving is approaching, which means good food and happy times. Don't want to over-indulge though? Here's how to keep it healthy in seven simple steps.
Article
Can Hyperbaric Oxygen Therapy Improve Your Health?
Aug 27, 2018
1.2K Views
Oxygen is quintessential to life. Find out what hyperbaric oxygen therapy can do for your health!
Article
Top 8 Superfoods That Heal Your Entire Body!
Jun 04, 2014
40K Views
These rare, lesser known superfoods are full of essential nutrients your body may lack. Eat more of these incredible foods to help boost your mood, balance hormones, and even help prevent cancer.
Article
49 Amazing Ways To Boost Your Brain Power
Feb 24, 2013
13K Views
The adage "Use it or lose it" is especially true when it comes to your grey matter. Discover 49 fun and simple suggestions that will help sharpen your mind, improve your memory and boost your brain.
Article
3 Reasons to Stop Dieting
Jul 04, 2017
4.6K Views
Thinking about food solely as calories and limiting our intake of them can result in your body storing even more fat than it did before the diet. Learn how to be healthy and lose weight.
Article
5 Ways To Keep Calm & Carry On These Holidays
Dec 25, 2017
283 Views
It's the holiday season - how do you feel? Not everyone has the ‘ideal’ family. Others are dealing with the loss of loved ones. Here are 5 very practical strategies you can you use in order to stay positive, keep calm and carry on when holiday emotions are running high.
Article
How Ayurveda Can Help You Heal
Apr 13, 2019
1.1K Views
The word is out about Ayurveda! And like yoga and meditation, it’s fast becoming the darling of the health and wellness world. I’ve waited years to hear what students, friends and even random strangers are now telling me every week… “it really speaks to me”, “it’s so simple”, “it just makes sense”. But the most beautiful part about this ancient wisdom stepping into our lives and consciousness is the fact that it’s been here… all along, just waiting for us to catch up.
Article
What We’ve Been Watching In Isolation
May 22, 2020
268 Views
Here on the Sunshine Coast we're privileged enough to have spent lockdown in the safety of our own homes. There were times where it was difficult, but we were luckier than most....
Article
5 Simple Ways To Instantly Reduce Stress In Your Life
Dec 29, 2014
10K Views
Stress has its place in a perceived life-threatening situation but when encountered daily as a result of modern life overwhelm, it is detrimental to our wellbeing. Here’s how to say ‘sayonara’ to stress and ‘hello’ to bliss in five simple ways!