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The Everything You Have Thai Coconut Soup
There is something about the combination of pumpkin, a fragrant curry paste, and coconut milk! This Thai inspired pumpkin soup will warm you from the inside out. It's packed with nourishing ingredients!
Three Daily Detox Teas (Recipes)
Support and nourish your body daily with these easy detox teas. With three delicious flavor combinations and all natural ingredients, they'll help you to feel revitalized and soothed.
Health Transformation: More Than Weight Loss
The journey to health is not always as simple as swapping candy for kale chips. What we feed our minds matters too. FMTV member Christine Daniels shares her incredible story of physical and emotional healing.
Cumin Scrambled Eggs
Lee Holmes shares a recipe from her latest book 'Eat Right For Your Shape' and in terms of Ayurvedic philosophy, are the perfect Kapha start to your day.
How To Avoid Toxic Cleaning Chemicals!
Did you know the average American home contains between 3-10 gallons of toxic household cleaning products in their home? That's a whole lot of harmful substances and environmentally damaging material! Discover what the worst offenders are, and what the best natural DIY items are to use for your annual spring-clean.
Vegan Sources Of Iron + How to Choose A Supplement!
What are best sources of iron for those who choose to live the "friends not food" way of life? And how can you ensure you're getting your daily recommended amount? Read on...
Why Am I Always So Tired?
Ever wondered why you are so tired all of the time? You're not the only one! Time to find out some tips to help you beat the fatigue!
How to Boost Your Brain Power!
As a society, we've become indoctrinated with the belief that our mental facilities deteriorate with aging. Whilst that is one possible and tragic consequence of poor health, uplifting research demonstrates that you can improve your mental function - even in your twilight years. Read what you can eat to boost your brain power today!
5 Simple Tips to Eat Mindfully These Holidays
During the holiday season, I can feel stressed by all the different events happening. Many of them center around food. I work to stay present, breathe, and savor the moment. Here are some ways you can do the same.
Superfood Filled Pears (Recipe)
Running short on time? Need a fast and healthy snack? Pop these 4 ingredients together!