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The 5 Best Foods to Fight Inflammation
Did you know that an overwhelming amount of chronic disease stems from chronic inflammation in the body? And with that notion, many conditions can be prevented by addressing and taking steps to reduce inflammation within the body. Discover my top 5 anti-inflammatory foods here.
Are You Breathing For Optimal Health?
Breathing is the most important element of human existence. Recently, James has become fascinated with the study of different breathing techniques and how to apply them to everyday life.
5 Healthy Spine Habits to Follow Daily
These five daily habits that you can include in your normal rituals aren't anything overcomplicated either. You can start making small changes now and continue adding as you go along until all of the habits have become part of your lifestyle. Soon, you will be able to rest easy knowing that your spine is in good condition and so is your health.
Discover A Nutritionist's Tips To Getting Better Sleep
Lack of quality sleep affects you on many levels, from your susceptibility to chronic diseases and reduced memory to staying slim. Learn some easy steps to help ensure a restful sleep.
5 Amazing Reasons to Use Patchouli Everyday
Patchouli originated from the tropical regions of Asia and is versatile in its uses. Here are 5 amazing reasons why you should use it everyday!
6 Ways To Prevent Cancer Naturally (And How To Stay Healthy After!)
What’s the best way to prevent cancer? What’s the next best steps once you've recovered? Read these top tips for preventing cancer and staying strong after recovery.
5 Of The Best Ways To Prevent And Treat Osteoporosis
There are so many factors that increase our risk of osteoporosis. What are the best natural ways to prevent and treat it effectively?
GUIDE: Natural Solutions For Insomnia
Can't sleep? Try these naturopath-guided solutions to help rid insomnia and give you a good night's sleep naturally.
12 Foods to Boost Your Mood & Energy!
We’ve all experienced that 3:00 p.m. slump. Instead of reaching for another cup of coffee or, even worse, an energy drink, here are 12 snacks you should try for a quick boost of energy without the crash.
9 Ways To Balance Your Armpit Bacteria and Seriously Minimize Body Odor
Using deodorant might not be enough to combat body odor. Here’s what else you can do to uncover the real problem and find a solution.