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New Solutions to Old Problems - An interview with the producers of Food Matters
Sometimes I feel that it would be infinitely easier to pretend that our world'??s healthcare problems do not exist. It would be bliss to trust that our food industry operates with the public'??s best interests at heart, that the FDA and the pharmaceutical industry are committed to human health, and that lap banding is the solution to global obesity.
12 Smoothie Recipes To Supercharge Your Day
Enjoy these 12 smoothies recipes that are healthy, delicious, and set to supercharge your day!
Healing Food Sensitivities
If you think you might have some kind of food sensitivity or any of these symptoms, following these two steps may help heal your issues. They’re easier than you think.
How To Eat Healthy When Dining Out, According To Nutritionists
When asked what some of their biggest barriers to eating clean were, our community responded with an overwhelming, “dining out”. But the kicker is, it doesn’t have to be one or the other. There are some really simple strategies to help in times like these. This is how to eat healthy when dining out, according to nutritionists.
Top 5 Ways Magnesium Can Boost Your Sports Performance
Everyone wants to achieve their fitness goals faster and we all know that nutrition is essential for good results. However often we are searching for that extra ‘kick’ and battling with the ‘is it natural’ dilemma. What some of us may not realise is the role that magnesium in particular and the combination of other trace minerals could be doing to naturally boost our sports performance.
Hydration Is Key To Happy, Healthy Cells
Water is the basis of all life and that includes your body. So if your body is in a dehydrated state, this will even complicate the uptake of nutrients. Learn the science behind hydration and how easy it is to create hydrated, and healthy cells!
Our Top 5 Essential Kitchen Tools For Healthy Eating
Discover the best kitchen tools for healthy eating all year round and have fun eating well and learning new ways to prepare healthier meals.
14 Ridiculously Good Reasons To Eat Cacao!
Craving chocolate? Eating it like this instead of buying those over-processed popular brands can satisfy your sweet tooth and protect your health.
11 All-Natural Instant Energy Boosters
Sometimes we all just need an energy boost to keep us going through the day, right! Want to know some alternatives to the typical caffeine or chocolate we're all so programmed to turn to? Try these all-natural tips to revitalise you from top to toe.
10 Powerful Health Benefits Of Eating Avocado
There are all kinds of long-term benefits of enjoying this healthy-fat-filled superfood every day. Whether you’re adding it to your smoothies or whipping up a tasty guacamole dip, here’s how daily avocado is treating your body well.