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Coconuts: are they all they're cracked up to be?
After decades of warnings about its alleged artery-clogging properties, recent studies suggest that coconut oil may in fact be heart friendly and could have many other health benefits.
4 Drinks To Help You Sleep Better
Going to bed early is often done with good intentions, but if you find yourself tossing and turning with a mind that runs a million miles an hour, it might be a sign that you’re not winding down as much as you need to. Begin by implementing a bedtime ritual; where a good tonic should become a staple in your new routine.
5 Little-known Things About Paleo
Curious about paleo? Here are 5 things you might not have known...
10 Ways To Avoid Jet Lag
Can’t wait for your next vacation but already dreading the negative side effects of jet lag? Good news…there are ways around it so you don’t have to spend your holidays. Check out these healthy tips to beat the jet lag!
Our Favorite Natural Energy Drink
There are many ways we can boost our energy throughout the day. Opting for sugar-laden, chemical and caffeine-filled drinks will only give a short, unnatural burst of energy, wearing down our adrenal glands and contributing to serious long-term health problems. This is why our favorite natural energy drink is having another moment.
Raw Broccoli Salad
Ange Simson shares this simple, yet tasty, broccoli recipe. Who would have thought that broccoli could taste so good?!
What are we really teaching our kids in their school lunch hour?
When our children go to school, we expect them to get a good education. But what we're educating them about food during their lunch hour could end up being disastrous to their health.
Meet Our Latest Instagram Crushes (Plus, Grab Their Recipes)
You know how most people have their favorite brands of fashion? Well, we are completely obsessed with food and would take racks of recipe books over racks of clothes any day! Like you, we understand that sometimes it can be difficult to find new, fresh recipe inspiration. Bringing you our latest Instagram Crushes!
Game-Changing Plant-Based Dishes
You don’t need to be a chef to create exciting and delicious plant-based dishes! Make friends with herbs and spices. Get creative with sauces and dressings. And start experimenting with wholesome, simple and flavorsome recipes!
Boost Your Vitality With These 4 Elixir Shots!
Our elixir tonics are like a super-concentrated shot of goodness to boost your vitality and have your body feeling on top of the world!