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14 Whole Foods Products We Love
Whole Foods Market, the new Amazon child, is the original mecca of mainstream organic superstores in the US. When we lived in the U.S. for a few years, it was also our local go-to spot for great, nourishing foods. Here are our favorite Whole Foods products that we love!
I Stopped Eating Gluten, Dairy & Sugar for 21 Days - Here's What Happened
I like to think I lead a relatively healthy, balanced lifestyle. I drink my superfood greens in the morning and eat organic vegetables throughout the day. I knew it needed a drastic overhaul, but amid fad-diets, endless recipes, and little time to spend in the kitchen, I had no clue where to begin.
The Top Reasons Soil Is So Important to Our Health
Soil health is crucial for producing nutrient-dense, resilient crops and sustaining our food system. Regenerative farming practices, such as crop rotation and reduced tillage, help restore and maintain soil vitality, leading to healthier food and a more sustainable planet. Understanding and supporting soil health is essential for ensuring long-term food quality and environmental well-being.
Terra Rose Ganem
Dedicated to helping people achieve a life of freedom and their best health ever, Terra Rose Ganem is a social entrepreneur and transformation coach at the helm of Body Brilliance—an organic and vegan superfood company on a mission to help people uncover their best selves and fuel a life …
Bamik Hambaz
Healthy Mama Magazine is the beautifully designed and digitally published magazine edited by Bamik Hambaz (available on Apple App Store in the Newsstand and the Google Play Store). Bamik hand selects recipes from some of the best foodies & nutritionists around the world together with professional articles written for you …
10 Most Common GMO Foods To Avoid
With the debate continuing to swirl around genetically modified foods (GMO's), consumers and shoppers are left confused about shopping for food and how to best feed their families. While it may not be a possible to avoid GMO's completely, knowing the most common foods with GMO's may help navigate the grocery store aisles better. Unfortunately, unless a food is now labeled organic or non-GMO verified, then chances are that it does contain genetically modified organisms.
Ashleigh & Chelsey Costa
Ashleigh and Chelsey Costa are two sisters passionate about healthy food and natural health. Chelsey is a qualified naturopath and Ashleigh is a qualified kinesiologist, both practicing in Perth, Australia.
Their health journey started over 8 years ago when they gave up sugar and improved their health by enjoying …
Brian Vaszily
Brian Vaszily is one of today's most respected natural health researchers, advocates, and thought leaders with over 20 years experience. He's the founder of The Art of Anti-Aging, a 500,000 member organization whose mission is to empower people with the top evidence-based solutions to live long and well. His healthy …
Dr. B.J. Hardick
Raised in a holistic family, Dr. B.J. Hardick is an organic food fanatic, green living aficionado, and has spent the majority of his life working in natural health care. In 2009, he wrote his first book, 'Maximized Living Nutrition Plans', which has now been used professionally in over 500 …
Emma Galloway
Emma Galloway (My Darling Lemon Thyme) grew up as a vegetarian with her parents growing most of what they ate using natural, organic methods. She now gratefully shares her knowledge from this life and from her time spent studying professional cookery. As a mother she has further increased her …