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How To Condition Your Calm
Do you find yourself rushing to get everything “done”? In today's busy world we easily put pressure on ourselves to do more in less time. Here are Dr. Libby’s tips to slow down and be gentle with ourselves, which could help you to be more productive without the stress.
5 Reasons To Avoid Plastic Containers
Plastic food and beverage containers became popular in the 1970s and have become ubiquitous in our lives since then. More and more research is proving that toxic compounds found in plastic cause health problems ranging from cancer to infertility. Discover here why you should avoid plastic at all costs.
The Dangers of Modern Wheat
Wheat has been around for centuries. Originally touted as the staple of life, modern day wheat has been put under the lens and is getting a bad wrap. Linked to an increase in auto-immune conditions and the rapid rise in coeliac disease, the dangers of wheat can no longer be ignored. So what is the problem with modern day wheat?
3 Inspiring Breakfasts to Kickstart Your Day
We’ve heard it before - breakfast is the most important meal of the day, and it is true! In the words of nutrition expert, Dr. Libby, starting your day with the right nutrition is as essential as keeping the petrol tank in your car topped up with the right fuel.
Soothing Vegan Miso Soup
A delicious warming vegan miso soup that will soothe your tummy and your soul!
Thai Coconutty Cabbage
Sarah Wilson shares a recipe from her latest "I Quit Sugar" cookbook. This recipe is easy to follow and takess less than 15 minutes to prepare. The spices will leave your kitchen smelling sensation and your tastebuds begging for more!
Don't Miss The Need-To-Know Food News This Month
Do you want to know what's been happening in the health world this month? Click here for an update of some food news worth hearing about!
Top Vegetables To Grow As A Beginner Gardener
If you have always wanted to start your own vegetable garden, now is the perfect time to do so. Even if you are no expert gardener, you can grow a number of vegetables with great success, as they are easy and don't require much.
The Most Surprising Plant-Based Source of Omega-3
Typically we’ve been told to eat dark, oily fish and take our supplements, which may have it’s place, but I’ve recently discovered the most surprising (and potent) source of omega-3’s that I have to share with you.
3 Simple Tricks to Eliminate Gas, Bloating, & Constipation
Bloating, tiredness, gas, constipation? Believe me, we’ve all been there... But don’t worry, I’ve got you covered with these three simple tricks you can put into action today.