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12 Healthy Snacks For Your Holiday Menu
Looking for healthy, satisfying snacks to fill you up and avoid the blood sugar drop? Discover our top 12 solutions for stabilizing your blood sugar levels and keeping yourself energized this holiday season!
5 Best Plant-Based Foods to Eat for Best Health & Weight
It seems like everywhere we turn we are hearing about plant-based diets. They are growing in popularity. And this means LOTS of new plant-based foods on the market - plant-based meats, plant-based cheese, plant-based chicken nuggets, and more. But are those plant-based faux meat foods really going to give us our best health and weight?
The Top 10 Food Trends For 2018: Predicted By Whole Foods
Foodies prepare yourself: 2018 is going to see some of your already favorite foods taken to a whole new level. Whole Foods trend forecast for 2018 is featuring everything from adaptogenic mushrooms to tacoless tacos.
Struggling With Sleep & Still Fatigued? Try This Mineral
You’re not the only one struggling with energy right now. But just because it’s common, it doesn’t mean we should accept it as the new norm. Sleep difficulties like insomnia, and endless fatigue and low energy are all telltale signs that you could be low in magnesium.
Is Obesity Really a Disease?
As the American Medical Association (AMA) declares obesity a disease,leading nutritional experts reveal practical solutions with proven results that do not require expensive medical intervention.
Food Does Matter: My Happy & Motivational Story
This is a story that reminds us why we are doing what we do! A must-read for a nice dose of inspiration!
Juices To Cleanse The Cells
It's time to get juicing with these creative and cleansing recipes!
Top 3 Gut-Friendly Habits to Focus On This Year
The state of your gut health can and will influence the health of your entire body. With that in mind, here are the top 3 gut-friendly habits to focus on this year.
10 Tips To Detox Naturally
Discover simple ways to cleanse your body naturally with our 10 natural detox tips!
Eggplant Bharta Recipe With Indian Dosas
Eat according to ayurvedic principles with this dish for Kapha types. If Ayurveda isn’t for you, don’t worry. This dish is an incredible crowd pleaser regardless!