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Low Energy & Dizziness? You’re Probably Low in This Mineral
Research shows nearly 80% of the world’s population is low in iron. Low energy and dizziness are just two of the most common symptoms of low iron, but it could be affecting you in many more ways.
Debunking Labels: What to Look For When Buying Nut Milk
You wouldn’t be crazy for thinking nut milk is the healthiest option on your shelf. With trends towards plant-based lifestyles and a nasty hangover from the low-fat marketing movement of the decades past, we’re blindly reaching for nut milks like never before...
7 Health Boosting Benefits of Infrared-Sauna
Getting hot and sweaty might not be your idea of fun… or might it? When it comes to your health, sweating it out might be just what you need. One of the most underrated wellness tools in our arsenal can be found in your apartment complex (if you’re lucky) or your local gym and health centre. So, what are we talking about? A sauna.
5 Natural Detoxifiers Every Home Should Have
Naturally anti-inflammatory, antimicrobial and antiseptic, we share 5 natural resources that are a must-have for any home farmacy. This beginner's list contains 5 staple, go-to detoxifiers that are perfect to fight against toxins, cancer and disease.
Health Benefits of Epsom Salt Baths
Magnesium is essential in our bodies to regulate over 325 enzymes, muscle control, electrical impulses, energy production and elimination of harmful toxins. Epsom salt is high in magnesium and bathing in it is one of the simplest ways to increase our magnesium levels. Read all of the benefits here:
3 of the Best Gluten-Free Flours to Use
It’s estimated that 1% of the global population has celiac disease, with another 7% having some form of gluten sensitivity. And this number is on the rise. What’s lesser-known is that gluten sensitivity, or even excessive consumption (like we have in the modern Western diet), can contribute to cascading cases of inflammation, autoimmune, and chronic health conditions. As an autoimmune disease, celiac can have a long-term impact on your health if not treated carefully, including heart disease, cancer, and gut inflammation. One thing we have realized is that it’s not only the gluten that’s contributing to chronic health concerns, but it’s also the bleaching, refining process. Wheat, especially, is grown in monocrops which can have devastating impacts on agriculture and ecosystems, as well as driving down the nutrient value - making it worse for our overall health.
4 Of The Best Oils For Your Skin
We're big fans of using oil as part of our skin care routines. Find out our favorites and why you should try them too!
How Much Fruit Should We Really Be Eating?
Confused about fructose? Is fructose in fruit bad? Find out how much you should eat, and in what form!
Sieving Through The Info On Spelt
Spelt flour is gluten, but for some, it's easier to digest and a great alternative! We've done the research for you and sieved through the information to give you the low down on using Spelt flour.
Drop These 3 Foods And Lose Weight
We are big believers that there is more to losing weight than just what you eat, but if you are wanting to lose that extra bulge, ditching well-known inflammatory foods like these 3 can make a huge difference!