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Eat This, Not That [FREE Download]
Download your free wallchart when you sign up for the Total Wellness Summit today! The summit is our newest FREE & ONLINE event starting in just 1 week! During this 10 day event, you’ll have access to over 100 leading health expert interviews & life-changing documentaries.
A New Year A New You!
This year let's make a commitment together for a healthier and more abundant life! To help get you started we've got 10 great ideas you can implement today for improved health, energy and vitality!
These 24 Common Food Additives May Increase Anxiety And Depression in Kids
Research has shown that the food additives used in hundreds of children's foods and drinks can cause temper tantrums and disruptive behavior. Many parents turn to psychotropic drugs, but why not just remove these foods from the diet?
10 Sneaky Ways To Include More Veggies In Little (And Big) Kid's Diets
Have you tried these sneaky tips? Moms we want to hear from you too! How do you sneak veggies into your day?
Healthy Breakfast Recipes for Busy Mornings
There are some weeks where mornings are a struggle (we admit it) where creating balancing and gourmet breakfast just isn’t on the cards. But that doesn't mean you should settle for quick replacement or skip breakfast altogether, finding yourself feel very sluggish and sad an hour later.
Drop These 3 Foods And Lose Weight
We are big believers that there is more to losing weight than just what you eat, but if you are wanting to lose that extra bulge, ditching well-known inflammatory foods like these 3 can make a huge difference!
5 Tips On How To Dine Out GMO Free
Genetically engineered foods have penetrated our food supply at increasing rates. Learn how you can avoid GMO's when dining out by knowing what questions to ask and what foods you're best to avoid.
2020’s Most-Popular Food Matters Recipes
At Food Matters, we love to cook - this should come as no surprise! And we especially love to share our most delicious creations with you, our community. This year has meant a lot more time spent indoors, a lot of banana bread being created, and a lot of much-needed inspiration for meals. In case you missed them, these were the most-popular recipes of 2020.
Wild & Free: Episode 4 - LapLap Making
In Episode 4, we dive into the local cuisine. Armed with fresh, local ingredients from our earlier trip to the Port Vila markets and the guidance of our friends from Pango Village, the cooking process begins - and everyone is involved!
Vegan Banana, Date & Walnut Muffins
These simple, health-loaded banana muffins are gluten, dairy, and refined sugar-free. They're made with buckwheat flour, which is high in antioxidants, fiber, and a great source of digestible plant protein and almond meal, which is particularly rich in Vitamin E and magnesium - two key nutrients for great health.