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Yuri Elkaim
Yuri Elkaim is a nutrition, fitness, and fat loss expert and the NYT bestselling author of The All-Day Energy Diet and The All-Day Fat Burning Diet. A former professional soccer player turned health crusader, he's most famous for helping people who've tried everything to have more energy and …
Is Sitting Really The New Smoking?
Ever feel like your 9-5 is killing you? Well, if you spend all that time sitting down, it just might be.
Hungry For Change? Ditch The Diet With These Tips
We all want more energy, an ideal body and beautiful, younger looking skin. So what is stopping us from getting this?
5 Ways To Enjoy Nuts
We’re crazy about nuts! They’re convenient, delicious and portable. Plus they’re bursting with health benefits. Here's 5 of our favorite ways to incorporate them into your day.
Pre-Workout Shake
Lacking some energy before a workout? Skip the highly processed pre-workouts and supercharge yourself with this number!
13 Ways To Improve Your Lung Health According To Chinese Medicine
The lung’s energy and role—as seen in Chinese medicine—is that of making a boundary between the inner and outer world.
7 Minute High-Intensity Workout
Ready for more energy, less body fat, and greater vitality? Get your blood pumping with this short, energetic, high paced, high-intensity workout.
Skip Grocery Shopping For The Next 2 Weeks: The Pantry Challenge!
Save time, money, energy, water and become a better cook - all at the same time. Then restock with healthy ingredients your family loves.
Banoffee Breakfast Bowl
This banoffee breakfast bowl is a quick and delicious breakfast, sure to give you an energy kick to start your day!
5 Ways To Feel Energized During The Work Week
Simple tools to help boost daily energy and sense of wellbeing. Here are 5 easy ways to feel your best during the busy work week.