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Author

Yuri Elkaim

Yuri Elkaim is a nutrition, fitness, and fat loss expert and the NYT bestselling author of The All-Day Energy Diet and The All-Day Fat Burning Diet. A former professional soccer player turned health crusader, he's most famous for helping people who've tried everything to have more energy and …

Article

Is Sitting Really The New Smoking?

by James Colquhoun Jul 19, 2016 10.0K Views

Ever feel like your 9-5 is killing you? Well, if you spend all that time sitting down, it just might be.

Article

Hungry For Change? Ditch The Diet With These Tips

by James Colquhoun Nov 11, 2015 3.9K Views

We all want more energy, an ideal body and beautiful, younger looking skin. So what is stopping us from getting this?

Article

5 Ways To Enjoy Nuts

by James Colquhoun Mar 03, 2015 2.7K Views

We’re crazy about nuts! They’re convenient, delicious and portable. Plus they’re bursting with health benefits. Here's 5 of our favorite ways to incorporate them into your day.

Recipe

Pre-Workout Shake

by Rachel Morrow Apr 13, 2016 2.3K Views

Lacking some energy before a workout? Skip the highly processed pre-workouts and supercharge yourself with this number!

Article

13 Ways To Improve Your Lung Health According To Chinese Medicine

by The Chalkboard Mag Sep 07, 2019 7.0K Views

The lung’s energy and role—as seen in Chinese medicine—is that of making a boundary between the inner and outer world.

Article

7 Minute High-Intensity Workout

Oct 30, 2019 795 Views

Ready for more energy, less body fat, and greater vitality? Get your blood pumping with this short, energetic, high paced, high-intensity workout.

Article

Skip Grocery Shopping For The Next 2 Weeks: The Pantry Challenge!

by Brigitte Gemme Jun 15, 2017 3.0K Views

Save time, money, energy, water and become a better cook - all at the same time. Then restock with healthy ingredients your family loves.

Recipe

Banoffee Breakfast Bowl

by Rhian Allen Jun 13, 2018 6.1K Views

This banoffee breakfast bowl is a quick and delicious breakfast, sure to give you an energy kick to start your day!

Article

5 Ways To Feel Energized During The Work Week

by Sarah Hawthorne May 13, 2016 3.3K Views

Simple tools to help boost daily energy and sense of wellbeing. Here are 5 easy ways to feel your best during the busy work week.


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