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10 Ways To Avoid Jet Lag
Can’t wait for your next vacation but already dreading the negative side effects of jet lag? Good news…there are ways around it so you don’t have to spend your holidays. Check out these healthy tips to beat the jet lag!
5 Natural Ways to Reduce Chronic Pain at Home
Chronic pain typically goes on for over twelve weeks and can lead to other health complications if left unmitigated. While taking medication may help alleviate pain for a short period, there are other natural remedies that can offer more than just quick relief. Here are five natural ways to reduce chronic pain at home.
10 Nutritional Habits to Form Now for a Longer Life
As the calendar turns its page to a brand new year, now’s the perfect time to form new healthy habits — and we're not just talking about the food on your plate (although that plays an important part). Proper nutrition spans everything from what you put in your body to the amount of sleep you get. So to inspire your New Year’s resolutions, here are 10 nutritional habits to incorporate in the new year that can help you live a longer, happier life!
The Best Food Matters Podcasts of 2023
In case you didn't catch much of the Food Matters Podcast this year, we’ve wrapped our most popular podcast episodes of 2023 into one short listen for you. From optimizing your brain and gut health to unlocking your unlimited potential, this is the expert advice you MUST take with you into 2024.
6 Unusual Ways to Heal The Gut
As most of our Food Matters friends would know, we’re huge advocates for a healthy gut and the prosperous health benefits it brings – but what you might not know are the ways in which you can heal your gut naturally. In this article, we will navigate our way through the intestinal tract to discover what makes our gut tick and 6 natural alternatives to keep us happy and healthy.
5 Things To Try Right Now To Boost Your Energy!
The Whole Health Life is a practical, easy-to-follow guide on how you can learn get healthy, find balance and live better in today’s modern society. Written by Shannon Harvey, author, journalist and filmmaker behind the feature documentary, The Connection: Mind Your Body, we share the key take-aways we enjoyed from this new book.
What Not To Do To Prevent The Flu
When it comes down to staying healthy, prevention through food and lifestyle habits are key. Keep these 5 tips in mind to keep your system protected during this fall and winter!
Are You Over-Caffeinated?
One or two coffees, a cola with lunch, an energy drink in the afternoon, and a black tea at dinner. Sound familiar? Let's talk about the health effects of too much caffeine.
5 Easy Ways To Ease Anxiety
With all the stress and panic in the world, we can see why you might be feeling more anxious than usual. No matter what time of day the panic sets in, there’s a toolbox avaliable to help ease the panic.
New Research Linking Blood-Sugar Levels With Cognitive Decline
Do people with high blood sugar levels have a faster rate of cognitive decline than those with normal blood sugar? The latest report is the first to firmly establish a link between the two.