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Better Than Takeout: 4 Mexican Recipes to Make At Home
Research has shown that cooking your own food can reduce anxiety and stress levels instantly. So instead of reaching for the takeout menu this weekend, spend some time in the kitchen. Here's the roundup of our favorite Mexican recipes - healthified by Food Matters Kitchen!
Banana Smoothie Recipe
Bananas... We love them! They help to overcome depression due to the high levels of tryptophan, pack a punch for both pre-workout and post-workout, relieve stress, act as a prebiotic... I think you got our point on: eat more BANANAS & make this smoothie!
Emily Drew
Swap stress for sassy with Celebrity Trainer Emily Drew. Trusted by Hollywood stars for her holistic wellness workouts that clear the mind and rejuvenate the body. An Oxford trained Exercise Physiologist, Emily created her patented "Work IN" technique to re-energize women so they can thrive in our faced-paced world.
20 Things To Let Go Of Before The New Year
How much stress are you carrying around? Becoming more grounded and happy starts with letting go of worry and stress. Letting go of anything in life can be a little scary, but it can also be an amazing act of self-love and a great way to kick of 2015!
12 Immune Boosting Recipes
Changes in the season, aging, stress and the environment are all things that can suppress our immune system and leave our bodies feeling a little depleted. Luckily there are many ingredients that will strengthen your immune system and we have curated some of our favorite recipes to use these ingredients!
From Ghee to Digestive Health: Ayurvedic Insights with Myra Lewin
Are you struggling with stress, anxiety, and the digestive issues that often accompany them? In this interview with Myra Lewin from Hale Pule, we explore how some simple and practical Ayurveda principles can help. From covering the benefits of ghee to offering practical advice on managing stress and anxiety, including specific foods and practices that support a healthy gut, this podcast interview with Mrya covers a lot but with many easy-to-implement steps.
The Side-Effects of Monday Morning Syndrome
Monday Morning Stress getting you down? How you can remain calm, you may ask? Living in NOW is the answer. Be mindful! Keep reading...
Niraj Naik
Niraj Naik is a certified pharmacist turned holistic health and breathwork expert. Having cured himself from Ulcerative Colitis, he is dedicated to helping others restore their health and improve their overall quality of life with holistic practices and lifestyle changes where stress and gut health are contributing factors. Niraj …
The 1 Minute Practice To Destress After A Day At Work
After a long day at work, we tend to be stressed and cranky. Take one minute every day after work to de-stress using this simple method.
DIY Edible Gift Solutions For Healthy Foodies
It's a great time of the year to become more mindful and give a gift made with love. We've got some simple, but beautiful gifts for you to make for someone special!