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Recipe

Tamarind & Ginger Simple Stir Fry

by Rachel Morrow Nov 28, 2017 8.5K Views

Mid-week dinners don't need to be plain, take hours to prepare or require every dish in the kitchen to put the meal together! We love keeping it simple, but super flavorsome and colorful with stir-fries like this Tamarind & Ginger one!

Article

What Nature Does To Your Body

by Dr. Eva Selhub Aug 17, 2015 360 Views

Are you really aware of what happens to your body when you're around nature? The benefits are powerful! Discover why you should surround yourself with nature more often!

Article

Why Supporting Local Just Makes Sense: A Reader's Story

by James Colquhoun Oct 19, 2015 92 Views

We have such an amazing world with people who truly put blood sweat and tears into the food we eat. I can't imagine living in a province or city and not digging into where the local food is. Because nothing is as good, as local food tastes. Find out why!

Article

What The FDA Nutrition Label Changes Mean For You & The Sugar Industry

by James Colquhoun May 22, 2016 1.4K Views

The FDA plans to change nutrition labels by 2018. What does this mean for you, and will they be any better than the current version? Find out now!

Article

Your Guide To Vinegars & Their Uses

by Tess Patrick Jun 12, 2021 1.0K Views

If you ask anyone in the Food Matters office for their favorite salad dressing, you’ll be guaranteed to get a handful of hands raised for a simple vinaigrette. But vinegar has more uses than just spicing up a simple salad. But between malt, red wine, apple cider, and balsamic, what are the benefits that come from each? And when should you be using them? Here’s your ultimate guide to vinegars and their uses.

Article

Develop Your Dream Morning Routine

by Tess Patrick Mar 08, 2020 710 Views

Finding your dream morning routine is about finding those things that make your heart sing and setting yourself up for a beautiful day. And if you’ve been following us for a while, you’ll know that we’re the biggest advocates for a morning routine to help you thrive.

Article

7 Habits Harming Your Gut Health

by James Colquhoun Apr 07, 2017 53K Views

Some of these habits seem healthy at first glance- but there’s a big downside you need to know.

Article

7 Signs You’re Not Getting Enough Magnesium

by James Colquhoun Aug 02, 2018 153K Views

Symptoms of magnesium deficiency can go unnoticed. Here are 7 common signs that you may be low in this vital nutrient.

Article

Once Were Weeds?? Now Superfoods

Sep 06, 2012 494 Views

What makes a plant a weed? Before you kill, spray or destroy the weeds in your garden find out what the are first because they could actually be extremely-valuable medicinal herbs used to boost the brain, fight cancer and act as a natural antibiotic.

Article

7 Foods For Healthy Digestion!

Mar 08, 2014 2.6K Views

Do you suffer from bloating, constipation or have discomfort in your gut? Don't spend money on laxatives, fiber fillers and antacids, all you need is a healthy diet to regulate things. Discover 7 foods that will work wonders for your digestive system and promote a happy belly.


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