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6 Hormone Balancing Secrets to Relieve PMS
While we can’t stop PMS from happening, we can make it easier to handle. Here are 6 ways you can make that time of the month feel a lot better.
Essential Oils For Skin Cancer Prevention
Can essential oils really heal? Unlike chemically manufactured perfume oils, essential oils are always used in their purest form and thus possess potent therapeutic qualities that have the ability to treat, and in some cases cure complex illnesses and ailments. Learn more here....
Tooth Health: The Do's and Don'ts
Many people suffer from gum disease, cavities, and other dental issues. Here's a list of 3 do's and 3 don'ts to consider when it comes to keeping your teeth in good shape.
10 Natural Ways to Debloat Quickly
When your clothes feel too tight, your belly is uncomfortable, and you’re feeling self-conscious, reach for one of these naturally anti-bloating tricks!
5 Things People Get Wrong When Choosing Weight Loss Programs
To help you set off on the right foot for your health and fitness goals for this year, we’ve compiled a short list of things that can derail good intentions when selecting a weight loss or health program, and which will also enable you to discern and reject programs that won’t truly benefit you.
7 Powerful Mushrooms & Their Healing Benefits
Do you have your mushrooms diced through a stirfry or brewed into a superfood latte? There’s a way for everyone to enjoy the incredible health benefits of these fungi...
Apple Cider Vinegar - The Wonder 'Drug' of Yesterday and Today
Apple cider vinegar is one of the most popular alternative health remedies in use today. It's easy to obtain, cheap and simple to use. Health benefits are wide spread and range from weight loss, treating heartburn and reversing diabetes.
Gout Giving You Trouble? Here's What NOT To Eat!
Gout is an ancient and complex form of arthritis that can affect almost anyone. Here’s your ultimate guide to help you out with gout.
3 Foods That Could Change Your Life!
Do you ferment your own food or have been thinking of trying it? Discover the 3 powerful fermented foods that when consumed together create a powerhouse of goodness and will make you feel alive!
Hunger Vs. Appetite: What's The Difference?
Hunger is the physical need for food whereas appetite is the desire for food. When does hunger occur? And when does appetite occur? Learn the difference between the two and how to listen to your body to determine when your emotions are interfering.