970 SEARCH RESULTS PREVIEW FOR: green smoothie
Recipe
Our Favorite Toast Toppers With The Food Matters Breakfast Bread
Oct 03, 2017
13K Views
This breakfast bread is so versatile! It's gluten-free and packed with nourishing fats, protein and fiber. Plus check out our favorite toppers, included with this recipe.
Recipe
Chocolate Zucchini Brownies
Apr 04, 2018
43K Views
Dark-chocolate, super-moist fudgy brownies with a hidden vegetable! Even the Food Matters team was tricked.
Recipe
Quick Dinner: Ginger & Cashew Veggie Stirfry
Aug 09, 2021
4.7K Views
It’s one of my personal favorite nourishing weeknight dinners, and the leftovers make a perfect lunch the next day too. Try it out and let me know what you think!
Article
It's just one meal. How bad could it be?
Dec 08, 2012
184 Views
Discover how some of the traditional holiday foods can wreak havoc on your cardiovascular health. Plus, learn how to manage holiday food temptations with ease.
Article
6 Hormone Balancing Secrets to Relieve PMS
Aug 14, 2017
11K Views
While we can’t stop PMS from happening, we can make it easier to handle. Here are 6 ways you can make that time of the month feel a lot better.
Article
Is Stress Damaging Your Health?
Mar 07, 2017
15K Views
Stress has been linked to both acute and chronic diseases. Here is a step-by-step guide to help you deal and prevent stress.
Article
Naturally Boost Happy Hormones With These Healthy Tips
Jan 20, 2021
2.2K Views
Doesn’t it feel good to feel good? Right now, more than ever, we need to treasure these little moments of happiness and do all we can to make sure there’s more of them. But aside from laughing with friends, sharing our gratitude for our family, and doing something simple for ourselves, how do we actually support happiness in the body? These are the tips I always turn to when it's time to naturally boost happy hormones.
Article
How to Control Your Emotions Rather Than be a Slave to Them
Feb 08, 2021
15K Views
Emotions create energy in the body and when negative energy is stored in the body it can have a long-term effect on your health and in some cases, lead to chronic disease and illness.
Article
Hair Loss, Stress & Vitamins: Getting to the Root Cause
May 25, 2021
2.5K Views
If you find yourself brushing out clumps each day, clogging the shower drain with broken ends, or a head of hair no longer as luscious as it was, it could be time to take a look at how stress is influencing your hair loss (and what vitamins you can use to support your locks).
Article
3 Techniques Every Overwhelmed Gardener Should Use
Sep 23, 2016
5.8K Views
Whether it’s a pot of your favorite herbs or a veggie garden with the works, Lynn Gillespie shares three techniques for maintaining a thriving garden.