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Ashwagandha: The Natural Anti-Anxiety Herb Anyone Who’s Anxious Should Consider Trying
This superfood supports your adrenals to help reduce stress. Here’s everything you need to know about treating stress, anxiety and fatigue with this natural herb.
Can Diet Replace Exercise?
Studies are beginning to show that your diet could be far more important than your workout regimen.
Don't Say "No" To Your Bread And Butter
Samantha discusses how the process of baking bread has changed, therefore the way we digest it has too. By following these simple steps, you may be able to decrease your reaction and sensitivity to certain foods.
The Powerful Gut Health Benefits Of Resistant Starch
Gut health has taken center stage in the arena of health. It seems everybody wants to know what we can do to improve our microbiome and digestive function. Discover a key piece to the puzzle of gut health… Resistant starch!
Discover A Nutritionist's Tips To Getting Better Sleep
Lack of quality sleep affects you on many levels, from your susceptibility to chronic diseases and reduced memory to staying slim. Learn some easy steps to help ensure a restful sleep.
9 Calming Foods to Reduce Anxiety & Stress These Holidays
Instead of reaching for an overprocessed “comfort food” that only leaves you feeling worse, try snacking on these tasty treats that are proven to naturally boost your mood!
Do Collagen Supplements Really Work?
Collagen is like the glue that keeps our body together, so the right collagen supplement is essential to your health. Here’s what you need to know before you choose one.
Top 3 Benefits Of Green Smoothies
Not sure about green smoothies? Find out why you should make green smoothies daily with these 3 awesome benefits.
How To Use Essential Oils For Sleep & Stress
Feeling stressful and restless? Use these essential oils to relax your mind and body - and lull yourself into better-quality sleep.
22 Uses of Apple Cider Vinegar in the Home
The health benefits and uses of apple cider vinegar are endless! Discover 22 ways to use it around your home.