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Healthiest Foods To Start Your Day
It's been said that breakfast is the most important meal of the day - it kick starts the metabolism, fuels the body, improves concentration and so much more. Discover how you can fit optimal goodness in your daily breakfast!
The Best Ever Vegan Mac & Cheese
Enjoy Elizabeth's favorite healthy comfort food recipe of all time. After exhaustive research, Elizabeth creates a whole food alternative to vegan cheeses, which are typically made with soy and full of processed ingredients. You've got to try this truly healthy and amazing way to make this traditional comfort food and relive some childhood memories! No guilt necessary.
12 Of Your Favorite Fast Foods and Unhealthy Treats Made Healthy!
Struggling to find healthy fast food swaps? Try these delicious options! We guarantee you will love them just as much as the originals!
Stop Focusing On What To Avoid In Your Diet
This is something that we talked about in depth in Hungry For Change... Discover the true power of adding in the good foods, with less focus on what not to eat!
Debunking Labels: How To Choose The Right Nut Butter
You’ve made the switch away from your extra-smooth peanut butter with the added sugars and it’s a step in the right direction. Yet many of us are mistaken in thinking by simply switching it out for a different kind of nut we’ll be healing all manner of sins...
One Minute Slice (Recipe)
Do you have the desire to have some sweet that won't make you feel guilty? Do you have one minute? Then you have time to whip us this treat! A great one for the kids too!
Chocolate Peanut Butter Heart Healthy Smoothie
This is the smoothie dreams are made of. Packed with antioxidants, fiber, heart-healthy goodness and loaded with that amazing combo of chocolate peanut butter deliciousness.
Upgrade Your Shopping Cart With Christa Orecchio
What we put in our grocery basket makes up our health, so let’s make every item count.
4 Ways To Add Green Tea To Your Recipes
Many people drink green tea. But have you ever eaten it? Here are 4 new ways of using green tea in your daily menu.
Cravings - What They Actually Mean
Those cravings aren’t random! Find out why you have specific cravings and what it means about your body.