297 SEARCH RESULTS PREVIEW FOR: meditation
Our Biggest Announcement Is Here
FMTV Has Found a New Home. We’ve got some big news that has been a long time coming - and we can’t contain our excitement!
The Simple Technique That Lowers Anxiety And Stress Hormones
Insomnia, weight gain, and fatigue could be indication that you have have too many stress-causing hormones. Use this simple, powerful technique to reset your stress hormones and reduce anxiety.
How to Better Handle Disasters by Shifting Our Perspective with Kat Finnerty
If you knew the quality of your thoughts could affect your reality, would you choose to think differently? It is amazing to consider that you could have more power than you think when it comes to your experiences. In the episode, Kat Finnerty discusses the connection between the quality of your thoughts and your personal experiences.
Why 21 Days Is All You Need To Reset Your Health
21 days may seem short, but maybe it is enough to break those unhealthy habits and start creating new healthy ones.
Naturally Boost Happy Hormones With These Healthy Tips
Doesn’t it feel good to feel good? Right now, more than ever, we need to treasure these little moments of happiness and do all we can to make sure there’s more of them. But aside from laughing with friends, sharing our gratitude for our family, and doing something simple for ourselves, how do we actually support happiness in the body? These are the tips I always turn to when it's time to naturally boost happy hormones.
Why Is Your Diet Failing You?
So you decide that it's time to shed a few kilos and start a diet. After struggling to decide between the lemon water diet, the Atkins diet, a paleo diet or the lacto-ovo vegetarian diet, you finally commit to one and begin your process.
Stress-Free Morning Habits
Each day we awake with the same offering; a chance to start anew. An offering to approach the day ahead with a certain mindset. A minute to start the day as we mean to go on. It sounds blissful when you romanticize it like this, only the reality is often somewhat more chaotic...
6 Stress Management Techniques To Balance Your Day
We live in a world where we are almost presented with some kind of stressor every day! Become a master at kicking-stress out of your life!
10 Ways To Find Balance In Your Life
Work, family commitments, bills… how many balls do you have in the air right now? Here are 10 tips to help you stay balanced.
Sleep Science: 7 Secrets to Getting a Good Night’s Sleep
Sleeplessness can literally make you sick. Find out what unexpected causes might be disturbing your sleep and what to do to get a good night’s rest.