285 SEARCH RESULTS PREVIEW FOR: yoga
Author
Danielle Shine
I'm a Natural Foods Chef, yoga-loving wife of a talented artist. Writing regularly about health, happiness, and food so we can shine together. Through my love of cooking, I want to inspire you to prepare, eat and enjoy real food – not stuff that comes in packets with unpronounceable …
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Joyful Exercise: 5 Ways To Move Your Body Without Being Hard On It
Nov 27, 2021
2.1K Views
When do you feel most motivated to exercise? I love joyful exercise. That’s when I want to run out the door and get to it - because it makes me happy (and it’s not just the endorphins talking). If you’re not sure where to start, here are five ways to move your body without being hard on it.
Author
Nadia Narain
I teach yoga to everyone: from professional athletes, to pregnant women, to absolute beginners, adapting the practice to the individual's needs and ability. I have been teaching since 1996 and am one of triyoga's original teachers, having taught there since it first opened in 2000. In 2009 I created …
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7 Natural Ways To Bounce Back From A Fibromyalgia Flare-Up
Jul 17, 2017
21K Views
While there are currently no known cures for fibromyalgia, there are still some great ways to help alleviate the symptoms and bounce back from flare-ups. Check out our top 7 here...
Author
Kay Carter
Kay Carter is a writer from Raleigh, NC. When she isn't writing about health or the latest wellness trends, she enjoys reading, travelling, and practicing yoga.
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How To Turn Your Sun Salutation Into a Moving Meditation
Sep 29, 2018
1.3K Views
Want to feel more mindful, peaceful and grounded? If that’s a yes then we invite you to read on. If you don’t already know, Sun Salutation A (Surya Namaskar A) is a series of yoga asanas performed in a flowing sequence and a great way to improve strength and gain …
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Cacao vs Ceremonial Cacao: Which is Right for You?
Dec 01, 2024
2.0K Views
Discover the unique differences between cacao and ceremonial cacao, including their origins, health benefits, and how to incorporate each into your wellness routine. Learn how ceremonial cacao’s traditional preparation enhances its nutritional potency and supports mindful practices for mental clarity, heart health, and emotional well-being.
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Develop Your Dream Morning Routine
Mar 08, 2020
712 Views
Finding your dream morning routine is about finding those things that make your heart sing and setting yourself up for a beautiful day. And if you’ve been following us for a while, you’ll know that we’re the biggest advocates for a morning routine to help you thrive.
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Stress Relief For Teens. Is Mindfulness The Key?
Sep 17, 2016
2.1K Views
More and more studies are coming to light proving the amazing benefits of mindfulness practice. Never heard of mindfulness or want to know more? Keep reading to find out how mindfulness could improve your life!
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5 Natural Ways to Reduce Chronic Pain at Home
May 29, 2019
1.9K Views
Chronic pain typically goes on for over twelve weeks and can lead to other health complications if left unmitigated. While taking medication may help alleviate pain for a short period, there are other natural remedies that can offer more than just quick relief. Here are five natural ways to reduce chronic pain at home.