970 SEARCH RESULTS PREVIEW FOR: green smoothie
Article
Top 5 Ways Magnesium Can Boost Your Sports Performance
Jul 30, 2018
1.3K Views
Everyone wants to achieve their fitness goals faster and we all know that nutrition is essential for good results. However often we are searching for that extra ‘kick’ and battling with the ‘is it natural’ dilemma. What some of us may not realise is the role that magnesium in particular and the combination of other trace minerals could be doing to naturally boost our sports performance.
Article
Hydration Is Key To Happy, Healthy Cells
May 04, 2015
6.2K Views
Water is the basis of all life and that includes your body. So if your body is in a dehydrated state, this will even complicate the uptake of nutrients. Learn the science behind hydration and how easy it is to create hydrated, and healthy cells!
Article
Top 10 Vegetarian Sources Of Protein
Mar 16, 2013
52K Views
One of the most common questions asked of vegetarians and vegans is, "Where do you get your protein?" In actual fact, many plant foods contain some amounts of protein, and it's very easy to get your daily protein requirements from these foods. Discover the top 10 vegetarian sources of protein.
Article
These 24 Common Food Additives May Increase Anxiety And Depression in Kids
Apr 07, 2011
81K Views
Research has shown that the food additives used in hundreds of children's foods and drinks can cause temper tantrums and disruptive behavior. Many parents turn to psychotropic drugs, but why not just remove these foods from the diet?
Article
What Really Happens On A Wellness Retreat
Jan 06, 2019
1.5K Views
You might have seen the movie Eat, Pray, Love and fantasised about the possibility of opening your third eye amongst the serenity of the rice paddies in Ubud, but if you’re someone who is yet to experience a wellness re-treat, you’re in for so much more!
Recipe
Coco Culture: Learn to Make Your Own Coconut Yogurt
Jan 25, 2019
2.0K Views
Coconut in all its forms has become a healthy household staple, with each and every element experiencing culinary use. We love coconut milk covered, are nuts for coconut oil and butter, and now we’re on to the mastery of coconut yogurt. Coconut yogurt is the best non-dairy alternative, in our humble opinion, because it mimics the texture and rich flavor of dairy so well.
Recipe
3 Healthy Jar Lunches to Get You Inspired
May 25, 2019
6.8K Views
Try these 3 fun and portable lunch ideas. Simply prep, toss into the jar, and take them with you. They're great for kids and adults alike. Just reheat and eat as required!
Recipe
Simple Sauerkraut (Recipe)
Dec 07, 2014
40K Views
Sauerkraut and other fermented foods are great for building and feeding your healthy gut bacteria. Here’s a great, 3 ingredient recipe you can use to make your very own, gut-friendly sauerkraut at home.
Article
Force Of Nature (Featuring: Laurentine Ten Bosch)
May 05, 2014
1.3K Views
Ever wonder how Food Matters began and wished you could have a sneak peek into the personal lives of Laurentine and James? We're sharing a very personal article that was featured in Profile Magazine this month. It delves deep into how James and Laurentine's lives have been transformed by their knowledge of nutrition and natural health solutions.
Recipe
5 Superbowl Super Bowls
Jan 31, 2017
9.3K Views
We've created 5 NEW super bowls to cater to whatever mood you're in.