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3 Foods That Could Change Your Life!
Do you ferment your own food or have been thinking of trying it? Discover the 3 powerful fermented foods that when consumed together create a powerhouse of goodness and will make you feel alive!
Fermented Pineapple & Chili Sambal
This fruit ferment comes from Sri Lanka, and it's sweet, spicy and salty. The pineapple, lime, coriander and ginger all retain their fresh flavor.
Beet Kvass With Orange And Cloves
Beetroot is a titan of the health food world. It’s a crimson nugget packed with blood-cleansing antioxidants, minerals and vitamins. and cloves are a perfect match! Enjoy this delicious kvass recipe - it's not a highly effervescent ferment.
Gut-Loving Probiotic Pina Colada Coconut Water Kefir
This fizzy, tangy probiotic beverage is deliciously coconut-y - and packed with gut-healthy probiotics! Try this simple recipe to whip up a batch today.
Coconut Yogurt With Pomegranate & Nuts
No stabilizers, no gelatin, no agar, no starches or tapioca. Just pure coconut goodness!
Beetroot Kvass
There is more attention being brought to the benefits of fermented foods. And it's with good reason! Fermented foods are incredibly beneficial to the body in many ways, including helping you age gracefully. (I talked all about it in my recent Masterclass with Susan Teton HERE.) I wanted to share …
Fermented Carrots Recipe
Follow these same steps to ferment any sturdy vegetables you have on hand: try beetroot (beets), radishes, kohlrabi or cauliflower florets. These are great tossed through a salad. They’re also surprisingly sweet. If you’re ever going to get a kid to eat fermented vegetables, this would be the place to start.
Homemade Cultured Lemonade
Homemade, naturally fermented lemonade is so easy to make. It involves less than five minutes of time in your kitchen, mostly spent stirring before bottling and waiting for friendly bacteria to do the work for you. You are then left with a beautiful, lightly sweet, bursting with bubbles, naturally fermented soda full with probiotics.
What Med School Never Taught Me About Nutrition with Dr. Sean O’Mara
The chronic disease epidemic affects millions, yet many cases are preventable through better diet and lifestyle choices. Even doctors like Dr. Sean O'Mara have faced diabetes, arthritis, and hypertension. In this episode, discover how Dr. O'Mara transformed his health within a year by focusing on changing his diet and gut health. Now a leader in preventative medicine, he shares his journey and powerful health strategies to help you achieve optimal well-being.
Rocket Fuel Recipe - With Kirsty Wirth
This beverage really lives up to its name! So many powerhouse ingredients in one recipe and so many benefits.