The Food Matters Team
The Food Matters Team is made up of foodies that love getting in the kitchen and experimenting! When we aren't spreading our message with the world, that's where you will find us and just like you, we don't always succeed with our recipes, but that's part of the fun, right?
My Articles
Why Protein is a Must for Women
Protein is essential for women's health, supporting muscle maintenance, hormonal balance, and bone health. Adequate protein intake also aids in weight management, enhances skin, …
Read moreBio-Individuality: How to Navigate Nutritional Needs Through Life's Stages
Understanding bio-individuality is crucial as our nutritional needs change through life's stages. From childhood to old age, our bodies require different nutrients to support …
Read moreWhat’s the Hype With Cold Plunges?
Cold plunges are gaining popularity for their health benefits, including enhanced muscle recovery, improved mood, and boosted metabolism. Here’s what you need to know …
Read moreHow to Get Rid of Sugar Cravings Once and for All
Learn how to conquer sugar cravings with these tips. Discover the benefits of a balanced diet, hydration, and mindful eating practices to reduce your …
Read moreTop Essential Oils for Everyday Wellness
Discover the top essential oils to boost your well-being and health naturally. Learn how lavender, peppermint, tea tree, eucalyptus, lemon, frankincense, and chamomile oils …
Read more5 Ways to Nourish Your Gut Microbiome
Discover the key to optimal health with our guide to understanding and eating for your gut microbiome. Embrace diverse, fiber-rich foods and probiotics to …
Read more5 Alarming Truths of the Dairy & Factory Farming Industries
Delve into the unsettling realities of the dairy and meat industries that demand our attention. From environmental degradation to ethical concerns and hidden additives, …
Read moreThe #1 Diet Everyone Should Follow (This Will Surprise You!)
Dietary trends come and go, but the concept of bio-individuality offers a refreshing, personalized approach to healthy living. Understanding your bio-individuality involves tuning into …
Read moreFive Foods to Eat for Glowing Skin
Did you know the key to radiant, healthy skin lies in the foods you eat? It's true! At Food Matters, we believe nourishing your …
Read moreThe Top 5 Foods for Improving Mental Health
Did you know that not getting enough of certain nutrients can actually contribute to mental health issues like anxiety and depression? It's true - …
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