Wellness in Minutes: Balance Your Adrenals Naturally with Dr. Izabella Wentz
Listen on the food matters podcast
Stress and adrenals play a large role in autoimmune conditions and are generally important for overall health. In this episode with Dr. Izabella Wentz, we break down what adrenals are, what happens when there is adrenal dysfunction, and natural solutions to help bring your body back into balance.
In this Wellness In Minutes, you will learn:
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How to understand what adrenal dysfunction is and what causes it.
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Why chronic stress is a big culprit of adrenal fatigue.
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Different lifestyle habits you can adopt to decrease your stress and improve your sleep for good.
Thanks for tuning into Wellness in Minutes. Head to episode 71 to listen to the full interview.
Laurentine ten Bosch, filmmaker of Food Matters, Hungry For Change and TRANSCENDENCE - Live Life Beyond The Ordinary and founder of FMTV. Along with James Colquhoun, Laurentine founded Food Matters, giving people the tools (films, books, website, TV) to take charge of their own health. Food Matters is an internationally acclaimed widely popular documentary about the medical and healthcare industries. Their latest documentary, Hungry For Change, reveals how the diet and processed food industries are the enemies of permanent weight loss, vibrant health, and natural living. From here, FMTV was born! A place where we can access vital information by watching all of your favorite inspiring documentaries, expert interviews & recipe videos in one place.