Coconut Papaya Smoothie
SAIMAA MILLER
Papaya is often spouted as a wonder fruit, said to possess anti-inflammatory properties and improve the health of those with heart conditions and cancer, in particular, colon cancer.
It also contains a digestive enzyme called papain, to assist in the breakdown and metabolism of nutrients, specifically proteins.
Ingredients
- 1/2 small fresh papaya
- Flesh and water of 1 young coconut
- 1 tsp LSA (linseed, sunflower, almond meal)
- 1 tsp raw honey (if needed)
Method
- Blend all ingredients in high-speed blender until smooth.
- Transfer to glass or store in airtight container in the fridge.
Do you have a passion for nutrition & natural healing?. Learn more about the Food Matters Nutrition Certification Program here.
Saimaa Miller is a celebrated naturopath and author of the Aussie Body Diet series. She opened The Last Resort in Sydney's Bondi Beach in January 2005, long before the business of organics, health and cleansing became the delightful trend it is now. Over the past 11 years, she has treated literally thousands of people with her nutritional and cleansing programs with life-changing results.