Skin Beauty Salad

The key ingredients in this nourishing salad are rich in vitamins and minerals that help give your skin that radiant glow.

Ingredients

for the salad:

• 2 baby romaine (cos) lettuces, roughly chopped
• 1 carrot, diced
• 1 medium cucumber, diced
• 1/4 bunch radishes, diced
• 1/2 x 14 fl oz (400g) can garbanzo beans (chickpeas)
• 1/4 bunch parsley, roughly chopped
• 1/4 bunch mint, roughly chopped
• 1/4 red onion, finely diced

for the dressing:

• 1/2 avocado
• 1 tablespoon apple cider vinegar
• 1 lime, juiced
• 1/4 teaspoon cayenne pepper
• 1 teaspoon maple syrup
• Pinch of unrefined sea salt

to serve:

• 1 tablespoon hemp seeds

Method

1. For the dressing, mash the avocado using a fork. Add apple cider vinegar, lime juice, cayenne pepper, maple syrup, and a pinch of sea salt, and stir until a smooth consistency is achieved. If you have a blender you may prefer to use that.
2. In a large bowl, arrange the lettuce leaves, carrot, cucumber, radishes, garbanzo beans (chickpeas), herbs, and onion.
3. Dollop dressing generously on your salad. Mix through before eating. Garnish with hemp seeds.

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